Small O-Line = Big Wins: Bayfield HS’s State Championship Secret
June 19, 2025
After running a camp with Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado. They did this with an Offensive Line that averaged 180 pounds. “We were looking to take that next step, and felt that […]
Fix the Dysfunctional High School Football Program with Flexbone FUNCTIONAL Conditioning
June 3, 2025
Video Title: Fix the Dysfunctional High School Football Program with Flexbone FUNCTIONAL Conditioning Video Description: Is your football program stuck in dysfunction? Discover how Flexbone Functional Conditioning builds in-game movement efficiency through team fundamentals and high-rep practice structure. Learn how 100 live reps per day for the first 12 days of camp creates real improvement […]
Lean Multi-Sport Flexbone Offensive Linemen Create Exponential Program Growth
May 15, 2025
Video Description: Discover the fastest way to win now in high school football: the flexbone offensive line. This video highlights the key principles emphasized by Triple Option Football Academy, focusing on building a winning mindset where strength is paramount and weakness is shed (“FAT is WEAKNESS!!!”). For multi-sport athletes aiming for a BMI under 30, […]
If-Then Flexbone Playcalling and Training Camp
April 23, 2025
Video Description: Want to dominate with the Flexbone Offense? In this video, we break down the three essential play concepts—Zone Dive, Playaction, and Rocket Toss with Boot—and show you how they link together through “If-Then” logic. Learn why executing 1,200 live reps during training camp can change your entire season. The importance of Playcalling, […]
Dr. Cella’s 3-Step Prescription Plan for High School Flexbone Success
April 7, 2025
Video Description: Dr. Lou Cella reveals the 3-Step Prescription that has driven high school Flexbone dynasties. Each step delivers a direct hit to the core of football development and discipline. First, blast through the preseason with 120 live bullets a day for the first 10 days. Next, ignite rhythm by executing 50 live bullets three […]
The State of Your Program and the Flexbone’s Role in Your 2025 Breakthrough
March 30, 2025
Video Description: Unlock the secrets of the flexbone offense with this comprehensive guide to the Triple Option Football Academy! In this video, we break down key strategies for growth, including how to stay consistent, focus on one concept at a time, and align your plays for success. We also explore the costs of camps, online […]
8-Man Flexbone Football: Midline Lead to 3-Technique Breakdown
March 30, 2025
Video Description: In this video, we break down the 8-Man Flexbone Football’s Midline Lead play, focusing on cancelling the 3-Technique. Learn the key strategies and techniques to execute this play effectively. We also reveal the pricing for our upcoming football camps, online camps, and online academy – your path to mastering the triple option. Contact […]
The Triple Option Football Academy Online Camp and the Secret Behind SJP2’s Historic Turnaround
March 29, 2025
In 2021, St. John Paul II had their first winning season in school history after hosting an online camp with Dr. Cella. “St. John Paul II Catholic High School is the newest Catholic school in Phoenix, AZ. JP2 opened in 2018 with 13 players and had not won a varsity game in school history. After […]
4 Game-Changing Flexbone Training Strategies to Create an Immediate Turnaround
March 22, 2025
Video Description: In this video, we delve into the 4 game changing Flexbone strategies that transformed struggling football programs into formidable contenders. Based on handwritten notes, we uncover four key principles that led to remarkable turnarounds, including a team going from a dismal 1-9 record to the state semifinals in just months! We dissect each […]
Hollis Went From 2 Wins to State Playoffs and Over 400 Yards of Offense/Game After Cella’s Camp
March 22, 2025
In 2021, Hollis (OK) finished 2-6. In 2022, after running their Triple Option Football Academy Camp with Dr. Cella, Hollis (OK) won 8 games, went to the second round of the Oklahoma State Playoffs, and averaged over 400 yards/game of offense. “I had Dr. Cella come in and do a camp in mid July. The […]
