Quarterback Footwork on Triple Option, Triple Pass, Zone Option, and Toss–A Description
August 15, 2016
The following is how to teach footwork for Quarterbacks on Triple Option, Triple Pass, Zone Option, and Toss (Rocket and B-Back): Triple Option= Take the snap, JUMP in A-gap, point the ball, give to B unless #1 cancels the B… if so, re-seat the ball, step with PLAYSIDE FOOT, REPLACE #1 and score unless #2 steps at […]
Triple Option Offensive Line Footwork–Mastering the First Step on Each Block
July 13, 2016
In this podcast episode, Dr. Cella discusses Offensive Line footwork on the Triple Option. In recent months, Dr. Cella has had NFL Offensive Line Coaches tell him and those close to him that every footstep in the process is not as important as the placement of the hat and the hands on every block. In […]
Exact Quarterback Footwork on Triple Option, Zone Option, Rocket Toss, and Triple Pass
June 22, 2016
In this podcast, Dr. Cella discusses the exact footwork for all Quarterbacks who run the Triple Option, Zone Option, Rocket Toss, and Triple Option Pass. The degree of each step and the inches covered on each step are discussed. Triple Option Quarterbacks must possess exact footwork to maximize their movement and accuracy. In addition, the […]
