Tagged with formation

Heavy Zone Option (8-Man)

Watch Heavy Zone Option (8-Man). The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for 8-Man clients. Triple Option … Continue reading

Heavy Belly-G versus Eagle Defense (8-man)

Heavy Belly-G versus Eagle Defense (8-man)

If you want to run Heavy Belly-G versus Eagle Defense (8-man), watch the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s … Continue reading

Throwing Away from the Heavy Formation

Throwing Away from the Heavy Formation

If the defense aligns with seven defenders to the Heavy side, throw away from the Heavy Formation.  Learn how to do this in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option … Continue reading

Trips Triple Option

Trips Triple Option

If you want to learn how to run Trips Triple Option, then watch this video.  You’ll learn how to execute the Triple Option from the Trips formation. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up front — … Continue reading

Executing Heavy Down Option

Executing Heavy Down Option

There’s a time and a place to run Heavy Down Option.  See when and where you would run Heavy Down Option by watching this video. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up front — this actually … Continue reading

Flexbone Formation: Spread

The Flexbone Spread Formation is utilized to combine the Triple Option with a four-wide passing game. Receivers align on the numbers with their inside foot up. A-Backs align one yard behind the tackle. Quarterback aligns under center while the B-Back aligns behind the Quarterback at variable depth. The Center aligns on the ball while the … Continue reading

Flexbone Formation: Heavy Flex

The Flexbone formation Heavy Flex has changed the game for Army.  Learn exactly how Army runs Heavy Flex right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is your, very-own Game of Thrones. You’re going to be down.  … Continue reading

Belly-G versus the 3-3-5

Learn how to run Belly-G versus the 3-3-5.  This concept is utilized more this year than it has been in recent years.  When it’s short yardage, run Belly-G — right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this … Continue reading

Executing Empty Rocket Toss (8-Man)

The Rocket Toss out of Empty is a great way to cancel 4, 5, and 6-man lines in 8-man football.  This video shows you how to take the defensive line out of the play with a simple toss.  You may watch the video on Executing Empty Rocket Toss (8-Man) right here. Dr. Lou Cella, Sport … Continue reading

Zone Option is Speed Option

Zone Option is Speed Option.  When the Zone Option first started, the design was to run outside zone with the Quarterback. Now, with the evolution of the Double Flex formation, Zone Option really has become a two-way, speed option. You can watch the “how-to” video of the Zone Option right here. Dr. Lou Cella, Sport … Continue reading

Running Zone Option out of Heavy

Running Zone Option out of Heavy

The Heavy Formation brings the Backside Tackle over to the formation side, and puts the Backside Receiver where the Backside Tackle was. Zone Option is utilized when the defense forces a give to the B-Back on Triple. When this happens, the offense makes the defense defend the Quarterback and the Backside A-Back.       … Continue reading

What Army Does Versus Hard B-Gap Pressure

What Army Does Versus Hard B-Gap Pressure

Often times when Army wants to run the Zone Option, the 3-technique can create penetration. When this happens, they get into the Heavy Formation.                               Then, they run the Down (also known as Belly-G).               … Continue reading

Utilizing the Trips Formation in the Triple Option Offense

Utilizing the Trips Formation in the Triple Option Offense

Trips has a couple of purposes in the Triple Option Offense. This 3X1 formation is utilized to gain a numbers advantage to a single side. The Trips formation aids in several run-based concepts. In addition, throwing the ball out of the Trips formation can be helpful to gain a numbers, angles, or field advantage. Below is the … Continue reading

Utilizing the Over Formation to Score a Quick Touchdown

Utilizing the Over Formation to Score a Quick Touchdown

How many times have you aligned in the Over Formation and the defense simply slides the safety over as their “adjustment.” When they do this, come back the next play and run Over Brown, Vert. Utilize this concept during the 2016 season to score a quick touchdown.