Spend 90% of Your Practice Time on These Three Flexbone Concepts

flexbone concepts

These three Flexbone concepts are 34% of Army and Navy’s Offense.  They are Triple Option, Zone Option, and Triple Pass. According to the Pareto Principle, the top 20% of what you do gives you 80% of your results.  Dr. Cella’s dissertation proved this and helped a college program go 46-4 since they’ve applied this theory … Read moreSpend 90% of Your Practice Time on These Three Flexbone Concepts

How to Make the Triple Option Work and Fast

the triple option

The Triple Option can work for you.  Also, you can get good really fast at the Triple Option if you do a few things the right way the first time.  See what these things are in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the … Read moreHow to Make the Triple Option Work and Fast

How Much Flexbone Practice is Necessary?

Flexbone practice is necessary; however, the amount of practice necessary is far less than what high school coaches are doing.  Watch the below-listed video and learn the science of Flexbone practice. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and … Read moreHow Much Flexbone Practice is Necessary?

Cancelling the EZ Stunt with the Triple Option

ez stunt

Cancel the EZ Stunt with the Triple Option.  Learn how to do this with the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from … Read moreCancelling the EZ Stunt with the Triple Option

The Only Two Flexbone Drills That Matter

flexbone drills

The only two Flexbone drills that matter… are listed below. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy … Read moreThe Only Two Flexbone Drills That Matter

Absolutely No Motion on Triple Option

no motion on triple option

There is absolutely no motion on Triple Option.  See how the Backside A-Back executes his technique — right here. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up front — this actually might be the worst feeling in … Read moreAbsolutely No Motion on Triple Option

Flexbone Blocking Technique

flexbone blocking technique

The key to accurate Flexbone blocking technique is described in this video.  Watch the video right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is your, very-own Game of Thrones. You’re going to be down.  There’s going to … Read moreFlexbone Blocking Technique

Triple Option Receiver Blocking (Double Flex)

Triple Option Receiver blocking involves a few situations where he must task his assignment.  Learn what these situations are, and allow your Triple Option Receiver blocking to succeed right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is … Read moreTriple Option Receiver Blocking (Double Flex)

Are You Overcoaching the Triple Option?

The Triple Option Offense doesn’t have to be complicated. Coaches must focus on the details that matter. Priorities in teaching progression is at a premium. Are you overcoaching the Triple Option Offense to your players? See if you are right here.

The Triple Option Offense is about Fundamentals and Not Just a Bunch of Plays

The Triple Option Offense is a highly-technical, biomechanically-driven offense. There is great detail involved to execute the Triple Option the right way the first time. Read here why the Triple Option isn’t about running a bunch of plays–the Triple Option is about fundamentals. Install the Army-Navy/Georgia Tech Triple Option Offense in a 12-step, concrete progression … Read moreThe Triple Option Offense is about Fundamentals and Not Just a Bunch of Plays

Seven Fundamental Skills That Must be Fixed to Make the Triple Option Go

New high school Triple Option coaches are often worried about plays.  They want answers to every possible situation that a defense can do. When Dr. Cella put the If-Then sheet on the Internet in 2008, this created a methodology that coaches continually expanded. At one of Dr. Cella’s Triple Option Football Academy Camps this summer, … Read moreSeven Fundamental Skills That Must be Fixed to Make the Triple Option Go

Drill the Fundamentals of the B-Back’s Path on Triple and Midline

The B-Back has precise footwork that must occur on Triple and Midline Option.  Make sure the B-Backs get drilled on the following: Learn all the fundamentals and drills necessary to dominate with the Triple Option Offense.  Contact the Triple Option Football Academy at 570.332.0265.  

Your Coaches and Players Receive Flexbone Triple Option Offensive Fundamental Training at Your 2016 Camp

The Big Idea If you’re a football coach, then you probably have Offensive Linemen who struggle to block Defensive Linemen.  You’ve tried zone blocking, down blocking, trapping, and by the time you’ve done all this, it’s 3rd and 10. It’s frustrating to have all these hopes and dreams stuck on a group of kids who … Read moreYour Coaches and Players Receive Flexbone Triple Option Offensive Fundamental Training at Your 2016 Camp

Teaching Triple Option Fundamentals: The Quarterback’s Read on Midline Double

Here is the progression for the Quarterback’s Read on Midline as a double option. 1- Takes the snap. 2- Jumps into the Backside A-gap. 3- Extends his elbows. 4- Gives ball to B-Back unless #1 tackles the B.  If so… 5- Quarterback re-seats the ball, replaces the read, and scores. The simplicity of the Quarterback … Read moreTeaching Triple Option Fundamentals: The Quarterback’s Read on Midline Double

Have Dr. Cella Teach and Install All the Fundamentals, Schemes, and Blocking Rules for All 11 Positions of the Triple Option

The Big Idea If you’re a football coach, then you probably have Offensive Linemen who struggle to block Defensive Linemen.  You’ve tried zone blocking, down blocking, trapping, and by the time you’ve done all this, it’s 3rd and 10. It’s frustrating to have all these hopes and dreams stuck on a group of kids who … Read moreHave Dr. Cella Teach and Install All the Fundamentals, Schemes, and Blocking Rules for All 11 Positions of the Triple Option

2016 Offensive Line Blocking Drills, Techniques, and Fundamentals for the Triple Option

Offensive Line blocking fundamentals in the Triple Option have changed with the elimination of cut blocking inside the tackle box (at the high school level). 1- Scoop Blocking is the same except if there is a first-level threat the Offensive Lineman will cutoff the 1st level threat.     2- Veer releasing continues as planned. … Read more2016 Offensive Line Blocking Drills, Techniques, and Fundamentals for the Triple Option