These three Flexbone concepts are 34% of Army and Navy’s Offense. They are Triple Option, Zone Option, and Triple Pass. According to the Pareto Principle, the top 20% of what you do gives you 80% of your results. Dr. Cella’s dissertation proved this and helped a college program go 46-4 since they’ve applied this theory … Continue reading
The Triple Option can work for you. Also, you can get good really fast at the Triple Option if you do a few things the right way the first time. See what these things are in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the … Continue reading
Flexbone practice is necessary; however, the amount of practice necessary is far less than what high school coaches are doing. Watch the below-listed video and learn the science of Flexbone practice. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou Cella installs Army and … Continue reading
Cancel the EZ Stunt with the Triple Option. Learn how to do this with the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from … Continue reading
The only two Flexbone drills that matter… are listed below. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy … Continue reading
There is absolutely no motion on Triple Option. See how the Backside A-Back executes his technique — right here. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up front — this actually might be the worst feeling in … Continue reading
The key to accurate Flexbone blocking technique is described in this video. Watch the video right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is your, very-own Game of Thrones. You’re going to be down. There’s going to … Continue reading
Triple Option Receiver blocking involves a few situations where he must task his assignment. Learn what these situations are, and allow your Triple Option Receiver blocking to succeed right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is … Continue reading
The Triple Option Offense doesn’t have to be complicated. Coaches must focus on the details that matter. Priorities in teaching progression is at a premium. Are you overcoaching the Triple Option Offense to your players? See if you are right here.
The Triple Option Offense is a highly-technical, biomechanically-driven offense. There is great detail involved to execute the Triple Option the right way the first time. Read here why the Triple Option isn’t about running a bunch of plays–the Triple Option is about fundamentals. Install the Army-Navy/Georgia Tech Triple Option Offense in a 12-step, concrete progression … Continue reading
New high school Triple Option coaches are often worried about plays. They want answers to every possible situation that a defense can do. When Dr. Cella put the If-Then sheet on the Internet in 2008, this created a methodology that coaches continually expanded. At one of Dr. Cella’s Triple Option Football Academy Camps this summer, … Continue reading
The B-Back has precise footwork that must occur on Triple and Midline Option. Make sure the B-Backs get drilled on the following: Learn all the fundamentals and drills necessary to dominate with the Triple Option Offense. Contact the Triple Option Football Academy at 570.332.0265.
The Big Idea If you’re a football coach, then you probably have Offensive Linemen who struggle to block Defensive Linemen. You’ve tried zone blocking, down blocking, trapping, and by the time you’ve done all this, it’s 3rd and 10. It’s frustrating to have all these hopes and dreams stuck on a group of kids who … Continue reading
Here is the progression for the Quarterback’s Read on Midline as a double option. 1- Takes the snap. 2- Jumps into the Backside A-gap. 3- Extends his elbows. 4- Gives ball to B-Back unless #1 tackles the B. If so… 5- Quarterback re-seats the ball, replaces the read, and scores. The simplicity of the Quarterback … Continue reading
The Big Idea If you’re a football coach, then you probably have Offensive Linemen who struggle to block Defensive Linemen. You’ve tried zone blocking, down blocking, trapping, and by the time you’ve done all this, it’s 3rd and 10. It’s frustrating to have all these hopes and dreams stuck on a group of kids who … Continue reading
Offensive Line blocking fundamentals in the Triple Option have changed with the elimination of cut blocking inside the tackle box (at the high school level). 1- Scoop Blocking is the same except if there is a first-level threat the Offensive Lineman will cutoff the 1st level threat. 2- Veer releasing continues as planned. … Continue reading
Originally posted on Triple Option Football Academy:
New high school Triple Option coaches are often worried about plays. They want answers to every possible situation that a defense can do. When Dr. Cella put the If-Then sheet on the Internet in 2008, this created a methodology that coaches continually expanded. At one of Dr. Cella’s…
