Riverwood Makes School History After Dr. Cella’s Camp
January 1, 2025
Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the first time since 2005. “When we arrived at Riverwood in 2008, we […]
Falls City HS Achieves Historic State Championship After Triple Option Camp with Dr. Lou Cella
September 24, 2024
Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history. In 2010, after running a camp with Lou Cella as Camp Director, Falls City HS (TX) won the Regional and State Championship for the first time in school history in Texas while scoring 680 points in 15 games. “The […]
Bill Belichick: Talent—Discipline—Leadership
August 30, 2024
Summary of Bill Belichick’s Notes from the 2009 Florida Clinic: Bill Belichick emphasized the importance of talent, discipline, and leadership across all phases of football—Offense, Defense, and Special Teams. His approach centers on individual responsibility and team coordination. Key Points: Team Philosophy: Special Teams: Defense: Pass Defense: Run Defense: Pass Rush: Offense: Pass Protection: Red […]
7 Triple Option Offense Practice Emphasis Points for 2024
July 23, 2024
Dr. Cella provides coaches with perhaps the seven most important fundamentals of the offense to create an elite-performance environment. Watch the video to learn more. #flexbone #tripleoption #coaching #football #airforcefootball #offense #winning #armyfootball #sportspsychology Tripleoptionfootball.com/testimonials 7 Triple Option Offense Practice Emphasis Points for 2024https://youtu.be/3h-Ul0jHrx0
Spend 90% of Your Practice Time on These Three Flexbone Concepts
November 14, 2019
These three Flexbone concepts are 34% of Army and Navy’s Offense. They are Triple Option, Zone Option, and Triple Pass. According to the Pareto Principle, the top 20% of what you do gives you 80% of your results. Dr. Cella’s dissertation proved this and helped a college program go 46-4 since they’ve applied this theory […]
How to Make the Triple Option Work and Fast
November 9, 2019
The Triple Option can work for you. Also, you can get good really fast at the Triple Option if you do a few things the right way the first time. See what these things are in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the […]
How Much Flexbone Practice is Necessary?
November 5, 2019
Flexbone practice is necessary; however, the amount of practice necessary is far less than what high school coaches are doing. Watch the below-listed video and learn the science of Flexbone practice. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou Cella installs Army and […]
Cancelling the EZ Stunt with the Triple Option
October 27, 2019
Cancel the EZ Stunt with the Triple Option. Learn how to do this with the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from […]
The Only Two Flexbone Drills That Matter
October 23, 2019
The only two Flexbone drills that matter… are listed below. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy […]
Absolutely No Motion on Triple Option
October 13, 2019
There is absolutely no motion on Triple Option. See how the Backside A-Back executes his technique — right here. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up front — this actually might be the worst feeling in […]
