Multi-Formation Zone Dive
March 27, 2025
In these five videos, you will see the zone dive run from a myriad of formations. Videos include the heavy flex formation, the spread formation, the flex formation, the heavy formation, and eight-man zone dive. Predominantly, zone dive is run from the flex formation; however, these videos will show you other ways that the zone […]
Navy’s Heavy Flex A-Over B-Toss
November 2, 2019
Navy’s B-Toss was utilized out of the Heavy Flex, A-Over formation versus UConn. Dr. Cella provides a description below. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read […]
Heavy Flex Triple Pass
October 27, 2019
Heavy Flex Triple Pass: The Offensive Line slides away from the call while the two Receivers fast break the safety. Quarterback fakes Triple, five-step drops and throws to the Receiver opposite of the way the safety drifts. If no drift, the Quarterback throws to the Playside Receiver. The Academy The Academy empowers you to execute […]
Flexbone Formation: Heavy Flex
October 6, 2019
The Flexbone formation Heavy Flex has changed the game for Army. Learn exactly how Army runs Heavy Flex right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is your, very-own Game of Thrones. You’re going to be down. […]
