Flexbone Football: Doing Things the Right Way—Step 1: Alignment
April 1, 2025
Video Description: Success in the Flexbone Triple Option starts with proper alignment. In this video, we break down Step 1—Alignment—and show you how to position your offense for maximum effectiveness. Learn the fundamental principles that set elite Flexbone teams apart and ensure your players are in the best position to execute. Looking to take your […]
Flexbone Triple Option Offense: Counter Keep Schematic Breakdown
March 31, 2025
In this video, Dr. Lou Cella explains the Counter Keep play in the Flexbone offense, a favorite among coaches and utilized by Army and Air Force for its strategic effectiveness. Learn the key components of this play, including blocking assignments, reading the defense, and execution techniques. This breakdown will enhance your understanding of how […]
How Dr. Lou Cella Helped Shadow Ridge (NV) Lead the State in Rushing with the Triple Option
March 31, 2025
Shadow Ridge (NV) went from one (1) win in 2015 to five (5) wins in 2016, and led Nevada’s largest classification, Class 4A, in rushing with 305 yards/game after their Triple Option Football Academy Camp with Dr. Cella. Having committed to the triple option the year prior, we knew we had some kinks that we […]
How Dr. Lou Cella Helped Turn Regis (OR) Into a Playoff Team with the Triple Option Football Academy
March 31, 2025
In 2019, Regis (OR) won just two (2) games. In 2021, which was Regis’ first full season played since the pandemic, Brynie Robinson left Colton High School (OR) and was named the Head Football Coach at Regis. This move occurred in JULY, which was mere weeks before the start of camp. After working with Dr. […]
Moneyball Flexbone: How to Win with Lighter Offensive Linemen
March 31, 2025
Can you run the Flexbone offense successfully with lighter offensive linemen? Absolutely! In this video, we break down a Moneyball-style approach to the Flexbone, showing how speed, leverage, and execution can outmatch size and strength. Learn how to maximize efficiency, create blocking angles, and dominate defenses without relying on traditional heavyweight linemen.
Boost Your Team’s Success with Triple Option Football Academy – East Davidson Rushes for 300+ Yards/Game
March 30, 2025
From 2018-2020 East Davidson won five (5) games in three (3) seasons including a 1-10 season in 2019. In 2021, after working with Dr. Cella, East Davidson won six (6) games, rushed for OVER 300 yards/game, and made the playoffs. “Dr. Cella taught us how to install the flexbone offense using his installation progressions, which […]
Follow Beats Scrape Exchange! Flexbone Triple Option Breakdown
March 29, 2025
Video Description: In this video, we break down how the “Follow” concept in the Flexbone Triple Option can counter the defense’s scrape exchange. Learn why “Follow” beats the scrape and how to execute it effectively. We analyze key blocking assignments, quarterback reads, and the decision-making process that makes this play a powerful tool against aggressive […]
How South Border (ND) Won 4 Games After 2 Winless Seasons After their Triple Option Football Academy Camp!
March 28, 2025
Before the 2019 season, South Border (ND) hadn’t won a football game since 2016. In 2019, after running their Triple Option Football Academy Camp with Dr. Cella, South Border won four (4) games and finished #17 in the state. They did all this with a roster of 16 players. “After going two seasons without a […]
Proof That the Flexbone Works: The Key to Long-Term Success
March 27, 2025
Video Description: The Flexbone offense works because it is built on consistency, urgency, and systematic practice. In this video, we break down why teams like Army and Air Force—and our own clients—find success using this proven system. We’ll also discuss how reinforcing assignment accuracy and eliminating impulsivity lead to long-term performance gains. If you’re ready […]
Midline Triple Option: Spread vs. Flex Formation – Which Works Best?
March 27, 2025
In this video, I break down the Midline Triple Option from both the Spread and Flex formations. You’ll see how each approach impacts blocking assignments, reads, and execution. Plus, I’ll discuss how my camps and online courses can help you master the system. Whether you’re looking for in-person training or online education, I […]
