The Flexbone: A Run-Heavy Misdirection-Based Option Offense in the Wishbone Tradition
March 12, 2025
In this video, we explore the Flexbone offense—a run-heavy, misdirection-based system rooted in the Wishbone tradition. This formation emphasizes option plays and thrives on confusing defenses through well-timed misdirection and powerful running schemes. Ideal for coaches and players interested in a strategic, ground-focused attack, the Flexbone offers unique advantages in high school and college football. […]
4 Steps to Run the Flexbone Offense Against Any Defensive Alignment
March 12, 2025
Want to run the Flexbone offense with confidence against any defense? In this video, we break down the four essential steps: Concept, Rule, Definition, and Sequence. You’ll learn how to teach assignments, apply rules effectively, and practice in the correct order for game-day success. Master these fundamentals to dominate the field with the Triple Option […]
3 Strategies to Turn Chaos into Wins with the Flexbone Offense
March 12, 2025
Running the Flexbone offense successfully requires discipline, precision, and a commitment to execution. In this video, I break down three key strategies to simplify your approach and turn chaos into wins: 1. Cut the fat—eliminate heavy players and get quick fast! 2. Get all eyes on the cylinder— champions are built with the center at […]
How a Triple Option Football Academy Camp Transformed a 1-9 Haverford Team into an 11-2 Powerhouse
March 12, 2025
In 2023, Haverford High (PA) went 1-9. Then, after a May 2024 Triple Option Football Academy Camp with Dr. Cella, Haverford High went 11-2, broke the school record for most wins in a season, and won their first home playoff game in school history. “We switched to the flexbone from the spread in 2023 and […]
Flexbone Offense: Win the A-Gaps—Win the GAME
March 11, 2025
Video Description: In this video, Dr. Lou Cella breaks down how the Flexbone Triple Option offense dominates the A-gaps with the Zone Dive Series. The key to winning in the Flexbone is controlling the middle of the field, and the Zone Dive is designed to hit downhill fast and put pressure on the defense. Dr. […]
2024 Flexbone Offense Play of the Year
March 11, 2025
“Discover how to run the Follow Play from the Flexbone offense against a 4-4 defense. This play utilizes precise blocking schemes and effective backfield action to create opportunities against one of the most common defensive setups. Watch and learn the strategy to dominate in 2025!”
Flexbone vs. the Triple Option
March 11, 2025
“In this video, we dive into the intricacies of the Flexbone and the Triple Option. Using detailed diagrams, I explain the formation and the key play design and how it works. Learn how to execute this play effectively to maximize your offense’s potential. Watch now for actionable insights, and contact me for personalized coaching at […]
Flexbone Midline Triple Option vs. 5-3 Eagle Defense Breakdown
March 10, 2025
In this video, we break down how to run the Midline Triple Option from the Flexbone offense against a 5-3 Eagle Defense. You’ll learn how to read the defensive tackle, key the pitch, and create explosive plays with minimal blocking complexity. I’ll show you the blocking assignments, backfield mesh, and how to attack a stacked […]
How Timmonsville Went from 1-9 to State Semifinals with Dr. Lou Cella’s Flexbone Camp
March 10, 2025
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
Flexbone Passing Game: Teaching Vert and Switch as One Concept
March 9, 2025
In this video, we break down the Switch and Vert passing concepts in the Flexbone Triple Option offense. Learn how to attack defenses vertically while keeping your option principles intact. We’ll cover the route assignments, quarterback reads, and how to maximize big-play potential in the passing game. This concept is ideal for catching aggressive defenses […]
