Empowering and Winning as a Huge Underdog with the Flexbone Offense
February 16, 2025
In this video, Dr. Lou Cella explains how the Flexbone offense levels the playing field for underdog teams. Learn how triple-teams, quickness, and the importance of gaining four yards on first down can dramatically increase your team’s chances of winning. Discover how reading, evading, and attacking with precision can help smaller, less athletic teams dominate […]
Mastering 8-Man Flexbone Football: 3 Strategies for Success
February 16, 2025
Discover three proven strategies to dominate with the 8-Man Flexbone offense. In this video, Dr. Lou Cella breaks down the Zone Dive, Follow, and Midline Triple Option. Learn how each strategy exploits defensive weaknesses, ensures efficient execution, and maximizes your team’s offensive potential. If you’re looking to simplify your game plan and score more points, […]
4 Phases of an Army-Air Force Flexbone Takeover
February 16, 2025
In this video, we break down the four key phases of taking over a Flexbone offense, modeled after the successful strategies used by Army and Air Force. Learn how to establish the B-Back with the zone dive and trap, the quarterback on follow and midline triple option, the A-Backs on rocket toss, and the receivers […]
The Ultimate Flexbone Drill: Enhancing Team Performance with Dr. Cella
February 16, 2025
Discover the ultimate Flexbone drill to maximize your team’s performance! In this video, Dr. Lou Cella breaks down Paul Johnson’s legendary “Live Bullets Drill,” a high-intensity exercise designed to refine execution, decision-making, and teamwork. Watch as we explain how to run 2-3 offensive plays against 7 best defenders with scripted alignments and assignments. Learn why […]
The 4 Phases of an Army-Air Force Flexbone Takeover
February 15, 2025
In this video, we break down the four key phases of taking over a Flexbone offense, modeled after the successful strategies used by Army and Air Force. Learn how to establish the B-Back with the zone dive and trap, the quarterback on follow and midline triple option, the A-Backs on rocket toss, and the receivers […]
The Basics of 8-Man Flexbone Football
February 15, 2025
Welcome to the world of 8-Man Flexbone Football! If you’re new to this exciting variation of football or looking to understand its basics, this video is perfect for you. We’ll break down the key components of the 8-Man Flexbone offense, including how the formation works, player positioning, the zone dive, follow, midline triple option, and […]
Simplicity Always Wins: Avoid Mixing the Flexbone with Other Offenses
February 15, 2025
In this video, we break down why mixing the Flexbone Triple Option with other offensive systems leads to inefficiency and chaos. Learn the top three reasons simplicity always wins: you can’t playcall it all, you can’t install it all, and you can’t practice it all effectively. Discover how to stay disciplined with your offense and […]
Under Center Triple Option Football is 60 Years of David Defeating Goliath
February 14, 2025
Dive into the fascinating journey of the Under Center Triple Option in football, a strategy that has allowed smaller, less resourced teams to challenge and sometimes defeat their larger, more powerful opponents. For 60 years, this play has embodied the spirit of David beating Goliath on the gridiron. From its origins to its evolution, we […]
The Ultimate Flexbone Drill: Enhancing Team Performance with Dr. Lou Cella
February 14, 2025
Discover the ultimate Flexbone drill to maximize your team’s performance! In this video, Dr. Lou Cella breaks down Paul Johnson’s legendary “Live Bullets Drill,” a high-intensity exercise designed to refine execution, decision-making, and teamwork. Watch as we explain how to run 2-3 offensive plays against 7 best defenders with scripted alignments and assignments. Learn why […]
The Counter Keep Play in Flexbone Offense – Army and Air Force’s Occasional Concept
February 14, 2025
In this video, Dr. Lou Cella explains the Counter Keep play in the Flexbone offense, a favorite among coaches and utilized by Army and Air Force for its strategic effectiveness. Learn the key components of this play, including blocking assignments, reading the defense, and execution techniques. This breakdown will enhance your understanding of how to […]
