Flexbone Formation Basics: What Every Coach Should Know

Flexbone Formation Basics: What Every Coach Should Know

“Unlock the secrets of the Flexbone Formation with this comprehensive guide tailored for coaches at all levels! Dive into the basics of this triple-option offense strategy that emphasizes speed, deception, and control. Learn how to effectively set up your team, master the key plays, and counter defensive strategies. Whether you’re coaching high school or college […]

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3 Reasons Why Current Core Army and Air Force Data Can Transform Your Offense

3 Reasons Why Current Core Army and Air Force Data Can Transform Your Offense

Discover the three game-changing reasons we utilize Army and Air Force’s offensive data to help you win. Learn how to triple-team, read, and evade the defensive line, simplify playcalling for better installation and practice efficiency, and create a clear offensive identity for your team. This proven approach delivers results on the field and ensures your […]

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East Davidson’s Triple Option Transformation After Working With Dr. Cella

East Davidson’s Triple Option Transformation After Working With Dr. Cella

From 2018-2020 East Davidson won five (5) games in three (3) seasons including a 1-10 season in 2019. In 2021, after working with Dr. Cella, East Davidson won six (6) games, rushed for OVER 300 yards/game, and made the playoffs. “Dr. Cella taught us how to install the flexbone offense using his installation progressions, which […]

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Why Kick Beats the Widening Edge-Setter

Why Kick Beats the Widening Edge-Setter

This season, both Army and Air Force are running fewer rocket toss plays, adapting to evolving defensive strategies. In this video, learn why the kick tag off the zone dive is an excellent alternative to counter an ever-widening force player. Discover how this adjustment can effectively redirect the ball and maintain offensive momentum within the […]

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The Flexbone Formation and the Triple Option Offense

The Flexbone Formation and the Triple Option Offense

Flexbone Formation Basics The Flexbone formation maximizes speed and deception in the running game. The quarterback lines up under center. A fullback stands directly behind him. Two slotbacks position just behind the tackles. This alignment creates multiple rushing threats and stresses defenses. How the Triple Option Works The Triple Option forces defenses to make quick, […]

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8-Man Flexbone Football Positions Explained

8-Man Flexbone Football Positions Explained

In this video, we break down the key positions in the 8-man Flexbone football offense. Learn how to align your players for maximum effectiveness and execution. Whether you’re a coach or player, this video provides a clear visual and explanation to get you ready for game day. Watch now to master the fundamentals of this […]

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Embrace the Flexbone

Embrace the Flexbone

In this video, Dr. Lou Cella dives into why modern football teams, from high school to college, are falling into the same trap—everyone’s running the shotgun, focusing on complicated playbooks, and relying on misdirection to fool opponents. Meanwhile, his clients, including the Army football team, are proving there’s a better way: get under center, triple […]

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Triple Option, Zone Dive, and Rocket Toss for Elite Flexbone Offensive Mastery

Triple Option, Zone Dive, and Rocket Toss for Elite Flexbone Offensive Mastery

Unlock elite mastery of the Flexbone offense by focusing on the Triple Option, Zone Dive, and Rocket Toss plays. In this video, we dive into the techniques and strategies that make these plays successful, breaking down each component to help you build a dominant and adaptable offense. Whether you’re working with a high school team […]

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South Border Goes From a Multi-Year Losing Streak to #17 in the State Immediately After Cella’s Camp

South Border Goes From a Multi-Year Losing Streak to #17 in the State Immediately After Cella’s Camp

Before the 2019 season, South Border (ND) hadn’t won a football game since 2016. In 2019, after running their Triple Option Football Academy Camp with Dr. Cella, South Border won four (4) games and finished #17 in the state. They did all this with a roster of 16 players. “After going two seasons without a […]

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Hereford Finishes on a Seven-Game Winning Streak and Wins the Baltimore County Championship

Hereford Finishes on a Seven-Game Winning Streak and Wins the Baltimore County Championship

In 2013, after working with Triple Option Football Academy Owner, Lou Cella, Hereford HS (MD) won the Baltimore County Division I Football Conference Championship in Head Coach Steve Turnbaugh’s final season as Head Football Coach. After Hereford’s seventh-straight win in 2013, Steve retired after a 19-year career coaching his son, Brock, and coaching at his […]

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