Mobility: The Secret Weapon of the Flexbone Offense

Mobility: The Secret Weapon of the Flexbone Offense

Discover why mobility is the ultimate advantage in the Flexbone offense. In this video, we break down how movement, positioning, and adaptability create mismatches and overwhelm defenses. Learn how to optimize your team’s performance with this powerful approach. For personalized coaching, call 570-332-0265 today and elevate your Flexbone game!

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The First Two Essentials for Every Flexbone Triple Option Offensive Practice

The First Two Essentials for Every Flexbone Triple Option Offensive Practice

Discover the two must-do essentials for running a successful Flexbone Triple Option practice. Learn how to prioritize the Zone Dive Series and the Midline Triple Option, which should make up 75% of your offensive practice time. These fundamentals are key to mastering the Flexbone system and achieving consistent offensive success.

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3 Important Steps to Build a Strong Foundation with the Flexbone Offense

3 Important Steps to Build a Strong Foundation with the Flexbone Offense

In this video, I explain the three critical steps to establish a firm foundation with the Flexbone offense. Learn why mastering quickness at all 11 positions, providing detailed feedback for every rep, and running the Zone Dive and Midline Triple Option over 800 times during the first three weeks of camp are essential for success. […]

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The Evolution of the Flexbone Offense: Why the Triple Option Works

The Evolution of the Flexbone Offense: Why the Triple Option Works

Dive into the intricacies of the modern triple option offense in football. This video breaks down why this strategy, known for its deceptive simplicity and effectiveness, continues to baffle defenses. We explore the evolution of the triple option from traditional setups to its contemporary variations, highlighting key plays, player roles, and the strategic advantages that […]

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Mastering the Flexbone Offense: Big IDEAS Over Plays

Mastering the Flexbone Offense: Big IDEAS Over Plays

“In this video, we discuss why success in football isn’t about falling in love with specific plays but instead focusing on the big ideas that drive your team’s performance. We’ll break down core concepts like the Triple Option, Zone Dive, Rocket Toss, and the importance of making reads, evading defenders, and throwing for touchdowns. Learn […]

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Tussey Mountain Goes From 2-28 to 26-6 After Hosting their Triple Option Football Academy Camp

Tussey Mountain Goes From 2-28 to 26-6 After Hosting their Triple Option Football Academy Camp

From 2015-2017, Tussey Mountain High School (PA) went 2-28 (including a 1-9 season in 2017). In 2018, after running a camp with Dr. Cella, Tussey Mountain went from 1 win to 8 wins and went to the District 5 Class A Semifinals in Anthony Sottasante’s first season as head coach. They went on to go […]

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Embracing the 4i’s: Unleashing the Flexbone Offense

Embracing the 4i’s: Unleashing the Flexbone Offense

Video Description: In this video, we dive deep into the reasons why you should stop being afraid of the 4i’s and start embracing them for your flexbone triple option offense. We’ll explore how incorporating the 4i’s can enhance your game strategy, providing flexibility and unpredictability that can outmaneuver your opponents. Join us to see how […]

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Questa Wins as Many Games as the Previous 8 YEARS COMBINED After Working With Dr. Lou Cella

Questa Wins as Many Games as the Previous 8 YEARS COMBINED After Working With Dr. Lou Cella

In 2024, after working with the Triple Option Football Academy and Dr. Cella, Questa (NM) won as many games as the previous 8 YEARS COMBINED and made the playoffs under first-year head Coach, Larry Roybal. “We knew we had to run the triple option in an attempt to build our football program. Dr. Cella’s academy […]

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The Top Defensive Strategy for Stopping Midline Triple Option in 2025

The Top Defensive Strategy for Stopping Midline Triple Option in 2025

Learn how to defend against the midline triple option in 2025 with these proven strategies. This video breaks down defensive alignments, assignments, and techniques for controlling the C-gap on the dive and the D-gap on the pitch. Master these concepts to shut down this challenging offense and improve your defensive game plan. Perfect for high […]

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3 Vital Steps to Build a Strong Foundation with the Flexbone Offense

3 Vital Steps to Build a Strong Foundation with the Flexbone Offense

In this video, I explain the three critical steps to establish a firm foundation with the Flexbone offense. Learn why mastering quickness at all 11 positions, providing detailed feedback for every rep, and running the Zone Dive and Midline Triple Option over 800 times during the first three weeks of camp are essential for success. […]

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