From 2-28 to 26-6: The Tussey Mountain Story

From 2-28 to 26-6: The Tussey Mountain Story

From 2015-2017, Tussey Mountain High School (PA) went 2-28 (including a 1-9 season in 2017). In 2018, after running a camp with Dr. Cella, Tussey Mountain went from 1 win to 8 wins and went to the District 5 Class A Semifinals in Anthony Sottasante’s first season as head coach. They went on to go […]

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Put Your Coaching Career in My Hands: Flexbone Success Made Simple

Put Your Coaching Career in My Hands: Flexbone Success Made Simple

Video Description: Stop worrying about playcalling, installing, and practicing! In this video, I explain how I can help you take control of your coaching career with the Flexbone offense. Learn how to cancel the defensive line and create unstoppable success. Let me guide you to coaching greatness—watch now to find out how!

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Questa and Their First-Year Head Coach Win as Many Games as the Last 8 YEARS COMBINED!

Questa and Their First-Year Head Coach Win as Many Games as the Last 8 YEARS COMBINED!

In 2024, after working with the Triple Option Football Academy and Dr. Cella, Questa (NM) won as many games as the previous 8 YEARS COMBINED and made the playoffs under first-year head Coach, Larry Roybal. “We knew we had to run the triple option in an attempt to build our football program. Dr. Cella’s academy […]

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Flexbone Offense Passing Plays by Formation

Flexbone Offense Passing Plays by Formation

Flexbone Offense Passing Game Plays by Formation Flex- Vert and Boot Spread- Switch Heavy- NONE; however, if defense aligns with 4 to Nub= Vert The Flexbone offense, known for its triple-option running attack, also features a nuanced passing game that can keep defenses guessing. Here’s a breakdown of key passing plays by formation: Flex Formation […]

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Flexbone Strategy: Follow vs. Cover 0 – Exploiting the Middle of Field

Flexbone Strategy: Follow vs. Cover 0 – Exploiting the Middle of Field

Video Description: Learn how to run the Follow against Cover 0 in the Flexbone offense. With no deep safety, the middle of the field (MOF) becomes wide open, creating opportunities for the quarterback to exploit defensive vulnerabilities. Watch as we break down this concept step by step, ensuring you can maximize conversions against this defensive […]

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Timmonsville High Goes From 1-9 to the STATE SEMIFINALS Just Months After Dr. Lou Cella’s Camp

Timmonsville High Goes From 1-9 to the STATE SEMIFINALS Just Months After Dr. Lou Cella’s Camp

In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]

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Mastering the 8-Man Flexbone Offense by Throwing B-Toss Pass

Mastering the 8-Man Flexbone Offense by Throwing B-Toss Pass

**Video Description:** Dive into the intricacies of the 8-Man Flexbone Offense with a focus on the Throwing B-Toss Pass play. In this video, we break down the strategy, player movements, and key elements like the Liz/Rip Motion to give you a comprehensive understanding of how to execute this play effectively. Whether you’re a coach looking […]

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Poland Breaks School Records and Makes History After Dr. Cella’s Camp

Poland Breaks School Records and Makes History After Dr. Cella’s Camp

In 2009 and 2010, Poland Regional HS (ME) won a grand total of two games. The school hired Head Football Coach, Ted Tibbetts, less than two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Poland Regional HS (ME), earned the best winning percentage in […]

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Flexbone Offense Play of the Year for 2024

Flexbone Offense Play of the Year for 2024

Video Description: “Discover how to run the Follow Play from the Flexbone offense against a 4-4 defense. This play utilizes precise blocking schemes and effective backfield action to create opportunities against one of the most common defensive setups. Watch and learn the strategy to dominate in 2025!”

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Regis Triples Win Total, Scores 30 Points/Game, and Does this With Only 21 Players After Working With Dr. Cella

Regis Triples Win Total, Scores 30 Points/Game, and Does this With Only 21 Players After Working With Dr. Cella

In 2019, Regis (OR) won just two (2) games. In 2021, which was Regis’ first full season played since the pandemic, Brynie Robinson left Colton High School (OR) and was named the Head Football Coach at Regis. This move occurred in JULY, which was mere weeks before the start of camp. After working with Dr. […]

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