How a Triple Option Camp Turned Hollis (OK) Into a 400-Yard/Game Offensive Powerhouse
May 30, 2025
In 2021, Hollis (OK) finished 2-6. In 2022, after running their Triple Option Football Academy Camp with Dr. Cella, Hollis (OK) won 8 games, went to the second round of the Oklahoma State Playoffs, and averaged over 400 yards/game of offense. “I had Dr. Cella come in and do a camp in mid July. The […]
How Dr. Cella’s Camp Turned Around Johnson HS Football in Just One Season
May 28, 2025
In 2010, Johnson HS (NJ) had their worst season since 2005. Because of this, Johnson HS (NJ) hired Head Coach, Mike Mancino; however, Coach Mancino was hired only two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Johnson HS (NJ) made the State Quarterfinals. […]
The Flexbone Blueprint: Triple Team, Read, and Evade the D-Line
May 27, 2025
Video Title: The Flexbone Blueprint: Triple Team, Read, and Evade the D-Line Video Description: Discover how Flexbone Football provides a clear, winnable purpose for your offense. In this video, Dr. Lou Cella breaks down the three keys to dominating the defensive line: Triple Team, Read, and Evade. Learn how 50% of your offense should triple […]
Zone Dive Load: The Hidden Gem of the Flexbone Offense
May 26, 2025
Video Description: Discover why Zone Dive Load is the most underrated play in the Flexbone arsenal. In this video, we break down the blocking scheme, read progression, and how this powerful concept exploits defensive alignment. Whether you coach 11-man, 9-man, or 8-man football, this gives you a high-efficiency answer against stacked fronts. Learn how to […]
How Lou Cella Helped Seminole County Have Best Season in School History and Break Records
May 25, 2025
In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 years now and began with the wishbone offense, so I had a good background in […]
5 Wing-T Guards Make the High School Flexbone Go
May 24, 2025
5 Wing-T Guards Make the High School Flexbone Go Video Description: Discover how five Wing-T style guards and five super lateral blocks make the Flexbone go at the high school level. In this video, Dr. Lou Cella breaks down the Zone Dive, Midline Triple, and Rocket Toss—showing you how to evade the defensive line and […]
How Hollister San Benito Went from a 7-Year Drought to Undefeated Champions with Dr. Cella’s Help
May 24, 2025
Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference Championship, went undefeated in conference play, and made it to the CIF Division […]
Players Bad? Can’t Run Spread? Want to Win in 2025? DO THIS Instead
May 23, 2025
Players Bad? Can’t Run Spread? Want to Win in 2025? DO THIS Instead Video Description: Ever wonder how to effectively run a triple option offense? This video breaks down three core plays: the Zone Dive, Midline Triple Option, and the Rocket Sweep. We’ll show you the key reads and techniques needed to dominate on the […]
The 3 Playside Tackle Movements on Midline Triple Option
May 20, 2025
Video Title: The 3 Playside Tackle Movements on Midline Triple Option Video Description: In this video, we break down the three key playside tackle movements on the Midline Triple Option. You’ll learn how to veer inside, veer outside with the “50-50-50” call, and arc the C-gap with the “Tackle, Tackle, Tackle” call. We also show […]
How to Run Zone Dive vs Bear Stack: 3 Critical Coaching Points
May 20, 2025
Video Title: How to Run Zone Dive vs Bear Stack: 3 Critical Coaching Points Video Description: In this video, I break down how to run Zone Dive against the Bear Stack defense in the Flexbone offense. I focus on three key coaching points: The playside A-back chases the tackle and two-hand slams whoever shows. The […]
