How Dr. Cella Transformed High School Football Programs Across America
May 18, 2025
Dr. Cella’s mission is to lead the elite-performance football environment through sports science and mental conditioning procedural-based practices. He has assisted in the turnaround of numerous high school football programs through his triple option-based camp system. Just months after Dr. Cella served as camp director: Tyrone (OK) won the 2020 Oklahoma Class C State Championship. […]
Lean Multi-Sport Flexbone Offensive Linemen Create Exponential Program Growth
May 15, 2025
Video Description: Discover the fastest way to win now in high school football: the flexbone offensive line. This video highlights the key principles emphasized by Triple Option Football Academy, focusing on building a winning mindset where strength is paramount and weakness is shed (“FAT is WEAKNESS!!!”). For multi-sport athletes aiming for a BMI under 30, […]
Down Boot Pass in the Flexbone—Devastate the Defense with This Play Action Twist
May 15, 2025
Video Description: In this video, I break down the Down Boot Pass from the Flexbone formation—a deadly play-action concept that gets the defense flowing one way while your quarterback rolls back the other. You’ll see how this bootleg pass off Down action manipulates defenders and creates big-play opportunities. Whether you’re running 11-man, 8-man, or 9-man […]
How Lou Cella Led Bayfield HS to an Undefeated Season and State Title Run
May 14, 2025
After running a camp with Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado. They did this with an Offensive Line that averaged 180 pounds. “We were looking to take that next step, and felt that […]
Install 50% of the Flexbone Offense in Just 95 Minutes!
May 13, 2025
Video Title: Install 50% of the Flexbone Offense in Just 95 Minutes! Video Description: In this video, I show how we installed half of the Flexbone offense in only 95 minutes—executing 240 live plays of Zone Dive and Follow. To put that into perspective, Army and Air Force averaged 24 plays of this in a […]
8-Man Flexbone Offense: The Base Strategy
May 13, 2025
Video Title: 8-Man Flexbone Offense: The Base Strategy Video Description: This video breaks down the basic strategies of the 8-Man Flexbone, including when to run Zone Dive, Follow, Midline, and Rocket Toss based on defensive reactions. You’ll also see a drawn-up play vs. the 4-2 defense with MTO adjustment, lead rules, and Ace Plus. At […]
The 3 Flexbone Positions You Must Cross-Train All Summer Long
May 12, 2025
Video Description: Want to dominate this fall running the Flexbone? Spend your summer cross-training these three key positions: Quarterback, A-Back, and Center. In this video, you’ll learn why these roles are the foundation of your offense and how to get them game-ready at full speed. In this video, learn which three Flexbone positions require the […]
8-Man Flexbone: Running Midline Triple Option vs. a 4-3 to the A-Gap Defender
May 9, 2025
Video Description: In this video, you’ll learn how to run the Midline Triple Option in the 8-Man Flexbone offense versus a 4-3 defense, specifically attacking the A-gap defender. We break down blocking assignments, quarterback reads, and how to use this play to create explosive results even with limited personnel. We also offer camps, online camps, […]
Why Aligning in a Bear or Eagle Defense Is a Waste of Time vs. Modern Flexbone
May 8, 2025
Video Title: Why Aligning in a Bear or Eagle Defense Is a Waste of Time vs. Modern Flexbone Video Description: In this video, we break down why aligning in a Bear or Eagle front is ineffective against the modern Flexbone offense. Using a detailed diagram and real coaching strategy, we show how the Triple […]
Flexbone Offense 101: The Key Formation in 2025
May 7, 2025
Video Title: Flexbone Offense 101: The Key Formation in 2025 Video Description: Discover why the Flex formation is the foundation of the Flexbone Offense in 2025. In this video, we break down core plays like the Zone Dive Series, Midline Triple, Trap, Rocket Toss, Down, Boot, and Vertical. You’ll also learn how Triple Option Football […]
