Scoop Blocking Is Stealing Second Base
April 30, 2025
Video Description: In this video, Dr. Lou Cella breaks down how scoop blocking in the triple option is just like stealing second base in baseball. Using a simple diagram and clear teaching, you’ll learn how this backside blocking technique creates angles, leverage, and big-play opportunities in the Flexbone offense. Discover why mastering the scoop […]
Army’s Belly-C Concept v. Playside A-Gap Defender
April 28, 2025
Video Description: It all starts with mastering concepts like Army’s Belly-C play versus the A-gap defender. This diagram shows how we teach detailed blocking assignments, defender manipulation, and run-game domination. At Triple Option Football Academy, we take these elite concepts and deliver them directly to your program. We offer: • In-Person Camps: $2997–$3997 • Online […]
How Dr. Cella’s Triple Option Camp Transformed Ontario Christian Football
April 28, 2025
How Dr. Cella’s Triple Option Camp Transformed Ontario Christian Football Video Description: In 2019, after hosting a Triple Option Football Academy Camp with Dr. Lou Cella, Ontario Christian High School (CA) reached the CIF State Quarterfinals and set multiple school records. Head Coach Matt Hoekstra shares how working with Dr. Cella gave their program […]
How to Run Follow from Unbalanced Empty in the Flexbone Offense
April 24, 2025
Video Description: In this video, you’ll learn how to run the Follow play out of the unbalanced empty formation—specifically from “Heavy Right B Lt Liz Follow Right.” Dr. Lou Cella breaks down the blocking scheme, backfield action, and how to use this concept to get an explosive play from a unique Flexbone formation. This […]
If-Then Flexbone Playcalling and Training Camp
April 23, 2025
Video Description: Want to dominate with the Flexbone Offense? In this video, we break down the three essential play concepts—Zone Dive, Playaction, and Rocket Toss with Boot—and show you how they link together through “If-Then” logic. Learn why executing 1,200 live reps during training camp can change your entire season. The importance of Playcalling, […]
Eliminate the Unnecessary: Focus Your Flexbone Offense to Win MANY More Games
April 23, 2025
Video Description: Stop overcomplicating your offense. In this video, we break down the 4 essential components every Flexbone coach must master: the Zone Dive Series, Midline Triple Option, Play Action, and Rocket Toss. Discover how simplifying your playbook can lead to better execution, more confidence, and more wins. Eliminate the Unnecessary: Focus Your Flexbone […]
How Army and Air Force Execute Elite Flexbone Drives (And How You Can Too)
April 21, 2025
Video Description: In this video, we break down what it takes to train your offense for long, sustained Flexbone drives just like Army and Air Force. Learn how Army put together a 21-play, 94-yard drive that ate up nearly 14 minutes of game time, and how Air Force followed suit with a 19-play, 75-yard march. […]
How Corning (NY) Reached State Quarterfinals with the Triple Option Football Academy
April 21, 2025
In 2014, George Bacalles was hired as Head Football Coach at Corning High School (NY) after serving as Assistant Coach for several years. In 2014, Corning High School (NY) went to the state quarterfinals after their Triple Option Football Academy and Triple Option Football Academy Camp. “We have been an option team for many years, […]
Understanding the Fundamentals of the Flexbone Run Game – 2025
April 19, 2025
Description: In this video, we break down the core run concepts in the 2025 Flexbone offense. Learn the landmarks for kick, follow, zone dive, and midline triple option, from a hit chart perspective. This is essential for coaches looking to simplify and dominate with Flexbone principles. Understanding the Fundamentals of the Flexbone Run […]
How Lou Cella Helped Hollister San Benito Win the TCAL Championship
April 19, 2025
Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference Championship, went undefeated in conference play, and made it to the CIF […]
