Flexbone Offense: TRAP the B-Gap Quarterback Player
April 18, 2025
Video Description: In this video, we break down how to run trap out of the Flexbone when the B-Gap defender comes upfield and takes the quarterback on triple option. This adjustment punishes aggressive interior defenders and keeps your offense efficient and explosive. Watch the diagram and learn how to execute the trap to keep your […]
How Dr. Cella Helped BCC Make History: From 2 Wins to State Quarterfinals
April 18, 2025
In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE […]
How Dr. Cella Helped Tussey Mountain Go from 2-28 to 26-6
April 17, 2025
From 2015-2017, Tussey Mountain High School (PA) went 2-28 (including a 1-9 season in 2017). In 2018, after running a camp with Dr. Cella, Tussey Mountain went from 1 win to 8 wins and went to the District 5 Class A Semifinals in Anthony Sottasante’s first season as head coach. They went on to […]
Heavy B-Power vs. A & B Gap Defenders in the Flexbone Offense
April 16, 2025
Video Description: In this video, we break down how to run the Heavy B-Power play against a defense loading the A and B gaps. You’ll see the blocking scheme, backfield action, and how this concept neutralizes interior pressure while creating an alley for the ball carrier. Perfect for 9-man or 11-man Flexbone teams facing aggressive […]
How the Flexbone Saves You Time and Gets Fast Results with 3-on-1 and 3-on-2 Simplicity
April 14, 2025
Video Description: Discover how the Flexbone offense gives you a built-in game plan for playcalling, installation, and practice. In this video, you’ll see how the Flexbone uses 3-on-1 versus the defensive tackle and 3-on-2 versus the defensive end and tackle to cancel defenders with overwhelming force and numbers. Learn how the zone dive and midline […]
How Dr. Lou Cella Helped Cashmere High Set Offensive Records and Reach the State Semis
April 13, 2025
In 2013, after working with Triple Option Football Academy Owner, Dr. Lou Cella, Cashmere High School (WA) broke the school record for rushing yards, broke the school record for total offensive yards, and went to the class A state semi-finals. “We have run the double slot option offense with great success since 1999. We thought […]
Flexbone Triple Option Offense: Choose Expertise Over Innovation
April 10, 2025
Introduction Winning football starts with wisdom. The Flexbone Triple Option offense rewards deep understanding over trendy play calls. Many chase flashy ideas. Few master the data-driven systems that withstand time. Expertise isn’t just power—it’s survival. Expertise Beats Innovation Every Time Experts don’t guess. They measure. Real football success comes from mastering proven variables. You won’t […]
From 2 Wins to State Championship Game: How Triple Option Academy Transformed Pamlico County Football
April 10, 2025
In 2016, Pamlico County (NC) won two (2) games and scored 108 points. In 2017, after hosting a Triple Option Football Academy Camp with Dr. Cella, Pamlico County won nine (9) games and made it to the North Carolina Class 1A State Quarterfinals – all while scoring 508 points. In 2018, Pamlico County goes 13-1 […]
How Bayfield HS Reached the State Title with a 180 lb O-Line | Lou Cella Camp Success
April 9, 2025
After running a camp with Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado. They did this with an Offensive Line that averaged 180 pounds. “We were looking to take that next step, and felt that […]
Can’t Move the Ball? Do This Until Progress Becomes Unavoidable
April 8, 2025
Video Description: Struggling to gain ground on offense? This video reveals how to break through that wall and build an attack that can’t be stopped. Start With the Truth Many coaches blame the scheme when their offense stalls. However, the real issue usually lies in the lack of live reps, game-speed tempo, and consistent execution. […]
