5 Wing-T Guards Make the High School Flexbone Go
May 24, 2025
5 Wing-T Guards Make the High School Flexbone Go Video Description: Discover how five Wing-T style guards and five super lateral blocks make the Flexbone go at the high school level. In this video, Dr. Lou Cella breaks down the Zone Dive, Midline Triple, and Rocket Toss—showing you how to evade the defensive line and […]
Players Bad? Can’t Run Spread? Want to Win in 2025? DO THIS Instead
May 23, 2025
Players Bad? Can’t Run Spread? Want to Win in 2025? DO THIS Instead Video Description: Ever wonder how to effectively run a triple option offense? This video breaks down three core plays: the Zone Dive, Midline Triple Option, and the Rocket Sweep. We’ll show you the key reads and techniques needed to dominate on the […]
Simplifying the Flexbone Offense with One Solution Per Situation
May 18, 2025
Simplifying the Flexbone Offense with One Solution Per Situation Video Description: In this video, Dr. Lou Cella explains how to streamline decision-making in the Flexbone offense by applying a single solution to each defensive situation. Learn exactly when to run Zone Dive, Rocket, Midline Triple, or throw Vert, Switch, or Boot based on the defense’s […]
Flexbone Offense 101: The Key Formation in 2025
May 7, 2025
Video Title: Flexbone Offense 101: The Key Formation in 2025 Video Description: Discover why the Flex formation is the foundation of the Flexbone Offense in 2025. In this video, we break down core plays like the Zone Dive Series, Midline Triple, Trap, Rocket Toss, Down, Boot, and Vertical. You’ll also learn how Triple Option Football […]
Understanding the Fundamentals of the Flexbone Run Game – 2025
April 19, 2025
Description: In this video, we break down the core run concepts in the 2025 Flexbone offense. Learn the landmarks for kick, follow, zone dive, and midline triple option, from a hit chart perspective. This is essential for coaches looking to simplify and dominate with Flexbone principles. Understanding the Fundamentals of the Flexbone Run […]
7 Things That Define the Army & Air Force Flexbone Offense
April 19, 2025
Video Description: Discover the 7 key principles that define the Army and Air Force Flexbone offense. From using the triple team to set up Midline Triple, to leveraging formations like Flex, Spread, and Heavy—this breakdown shows how disciplined structure and proven concepts make the Flexbone offense unstoppable. Learn how to dominate with the Zone Dive […]
5 Components of the Midline Triple Option
April 2, 2025
Video Description- 5 Components of the Midline Triple Option. In this video, we break down the five essential components of the Midline Triple Option. Learn how the triple option itself, the backside blocking with the cutoff block and scoop technique, the double-team, veer release, and perimeter blocking execution work together to create a dominant […]
The 4 T’s of Flexbone Football: Mastering the Offense for Success!
March 24, 2025
Video Description: Discover the 4 T’s of Flexbone Football and how they shape an unstoppable offense! In this video, I break down: Triple Team – The Zone Dive Series that dominates the line of scrimmage. Triple Option – The Midline Triple to read and react effectively. Toss – Using the Rocket Toss to attack […]
Overcome Your Shotgun Offense: 5 Keys to Flexbone Football’s Back-to-Basics Attack
March 23, 2025
Overcome Your Shotgun Offense: 5 Keys to Flexbone Football’s Back-to-Basics Approach 1. All-11 Quickness. 2. Eyes on Cylinder. 3. Six-Man Wedge, landmarks, ball security, tags (At least 50% of your offense). 4. Midline Triple v. Load/Arc, Ace/Back, Blood Stunt. 5. Practice the Game Faster than Game Tempo. Video Title: Overcome Your Shotgun Offense: 5 Keys […]
Overcome Your Shotgun Offense: 5 Keys to Flexbone Football’s Back-to-Basics Approach
March 20, 2025
Overcome Your Shotgun Offense: 5 Keys to Flexbone Football’s Back-to-Basics Approach 1. All-11 Quickness. 2. Eyes on Cylinder. 3. Six-Man Wedge, landmarks, ball security, tags (At least 50% of your offense). 4. Midline Triple v. Load/Arc, Ace/Back, Blood Stunt. 5. Practice the Game Faster than Game Tempo. Video Title: Overcome Your Shotgun Offense: 5 Keys […]
