How Lou Cella Helped Transform Riverwood
June 11, 2025
Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the first time since 2005. “When we arrived at Riverwood in 2008, we […]
Hollis Went From 2 Wins to State Playoffs and Over 400 Yards of Offense/Game After Cella’s Camp
March 22, 2025
In 2021, Hollis (OK) finished 2-6. In 2022, after running their Triple Option Football Academy Camp with Dr. Cella, Hollis (OK) won 8 games, went to the second round of the Oklahoma State Playoffs, and averaged over 400 yards/game of offense. “I had Dr. Cella come in and do a camp in mid July. The […]
How Dr. Lou Cella Led Seminole County to a Record-Breaking 11-Win Season
March 18, 2025
In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 years now and began with the wishbone offense, so I had a good background […]
“How Many Times Can You Run the Fullback Before Subbing Him?”
March 3, 2025
In this video, we focus on the B-back’s durability in the Flexbone offense. Discover how many consecutive plays you can rely on your B-back before rotating him out. Learn how to manage fatigue and maintain offensive effectiveness while staying true to your game plan. This is crucial for maximizing your offense’s efficiency and keeping your […]
Hollis (OK) Transforms After Triple Option Football Academy Camp: From 2-6 to State Playoffs
February 24, 2025
In 2021, Hollis (OK) finished 2-6. In 2022, after running their Triple Option Football Academy Camp with Dr. Cella, Hollis (OK) won 8 games, went to the second round of the Oklahoma State Playoffs, and averaged over 400 yards/game of offense. “I had Dr. Cella come in and do a camp in mid July. The […]
How Many Times Can You Run the B-Back Before Subbing Him?
January 21, 2025
In this video, we focus on the B-back’s durability in the Flexbone offense. Discover how many consecutive plays you can rely on your B-back before rotating him out. Learn how to manage fatigue and maintain offensive effectiveness while staying true to your game plan. This is crucial for maximizing your offense’s efficiency and keeping your […]
Flexbone Offense: Quality over Quantity in 2025
January 1, 2025
Video Description: In 2025, it’s time to focus on quality over quantity with the Flexbone offense. Stop chasing the endless variety of offensive plays and focus on what works. In this video, I explain why Army and Air Force’s core plays are the foundation of consistent success and how simplifying your playbook will lead to […]
How Many Times Can You Run the B-Back in a Row Before Subbing Him?
December 26, 2024
Video Description: In this video, we focus on the B-back’s durability in the Flexbone offense. Discover how many consecutive plays you can rely on your B-back before rotating him out. Learn how to manage fatigue and maintain offensive effectiveness while staying true to your game plan. This is crucial for maximizing your offense’s efficiency and […]
Avoid These Player Types as Your Triple Option Quarterback
December 9, 2024
Video Description: Not every player fits the Triple Option quarterback role. In this video, we discuss the type of players you should avoid putting under center in your Flexbone offense. Learn how certain traits can disrupt the flow of the offense and limit your team’s potential. Discover the key characteristics every great Triple Option quarterback […]
Master Flexbone Success with Performance Psychology
November 19, 2024
The Flexbone offense thrives on discipline and mental preparation. These seven performance psychology principles drive success on and off the field. Practice Focused Hours on Key Skills Players improve faster with 20 targeted hours of practice. Focus on mastering core plays and techniques. Consistency in these hours helps build confidence and sharp execution. Train […]
