How Odessa’s Triple Option Football Academy Camp Helped a 20-Man Roster Score 508 Points in a SEASON!
March 23, 2025
In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. “Dr. Cella is an absolutely fantastic instructor of triple-option football […]
Flexbone Football 101: The 7 Blocks of Granite
February 20, 2025
In 2025, these are the seven blocks utilized by Army and Air Force more than four times a game: 1. Triple 2. Down 3. Scoop 4. Veer 5. Ace 6. Pull 7. Slide Dr. Cella explains the seven in great detail.
Explained: 8-Man Flexbone Football Positions
February 8, 2025
In this video, we break down the key positions in the 8-man Flexbone football offense. Learn how to align your players for maximum effectiveness and execution. Whether you’re a coach or player, this video provides a clear visual and explanation to get you ready for game day. Watch now to master the fundamentals of this […]
8-Man Flexbone Football Positions Explained
February 5, 2025
In this video, we break down the key positions in the 8-man Flexbone football offense. Learn how to align your players for maximum effectiveness and execution. Whether you’re a coach or player, this video provides a clear visual and explanation to get you ready for game day. Watch now to master the fundamentals of this […]
8-Man Flexbone Football: B-Boot Drag Pass Explained
December 9, 2024
Video Description: Learn the 8-man Flexbone B-Boot Drag Pass in this video. Discover how to execute the play effectively against any defense. The quarterback rolls out, reading key defenders for optimal decisions. The drag route creates a high-percentage passing option. Adjustments are discussed for challenging defensive alignments. This play enhances your offense’s versatility and keeps […]
Breaking the Cycle: Triple Option and Rocket Toss Strategy
November 19, 2024
Video Description Discover why relying on the Triple Option followed by the Rocket Toss can limit your Flexbone offense. This video explains the dangers of falling into predictable play-calling and how to break the cycle with more effective strategies. Learn insights from Army, Navy, and top Flexbone offenses to keep defenses guessing and your offense […]
80 Percent of Triple Option Issues: Focus on These Two Positions
November 19, 2024
Video Description Discover why 80% of Triple Option football challenges stem from two key positions. This short video explains how addressing these roles can drastically improve your team’s performance. Learn the critical areas to focus on to execute the Triple Option offense successfully. 80 Percent of Your Triple Option Issues Fall on These Two Positions […]
The Boys of Fall: Triple Option Flexbone Focus
November 19, 2024
Video Description Watch this quick highlight showcasing the essence of Triple Option Flexbone football. From disciplined execution to dynamic play-calling, this video captures the spirit of “The Boys of Fall.” Dive into the strategies that define Flexbone football and elevate your team’s performance. The Boys of Fall #shorts #tripleoption #flexbone
Flexbone Triple Option Football: Plays and Strategy
November 3, 2024
Video Description: In 2013, Cashmere High School (WA) transformed its offense with guidance from Dr. Lou Cella, owner of the Triple Option Football Academy. After running the double-slot option offense for years, the team discovered advanced strategies and insights that led them to set new school records in rushing and total offensive yards, and […]
Executing Heavy A-Back Power in Flexbone Triple Option Offense
November 1, 2024
Video Description: In this video, we dive into the Heavy A-Back Power play within the Flexbone Triple Option offense. Learn the techniques and assignments essential for executing this powerful run play, maximizing yardage, and controlling the line of scrimmage. Ideal for coaches and players looking to strengthen their ground game and add versatility to their […]
