Condensing Offensive Line Splits in Today’s Flexbone Offense
February 5, 2025
In this 2024 update, Dr. Lou Cella of the Triple Option Football Academy explains how the evolution of the flexbone triple option offense—featuring the zone dive, midline triple option, follow, and rocket toss—has made it effective to condense offensive line splits. With the midline triple option primarily designed to pull or pitch the ball, widening […]
A Proven Method When You Can’t Get Your Kids to Lift
November 11, 2024
Can’t Get Kids to Lift? For coaches struggling to get kids to lift, our system, driven by the Army/Air Force current core offense, cancels the opposing Defensive Line by: Triple-teaming (Zone Dive, Follow, Kick) Reading (Midline Triple Option) Evading (Rocket Toss) Reset Your Program and Flip the Script for a breakthrough 2025 season. Call 570.332.0265 […]
Flexbone Offense: Mastering the Spread Formation Rocket Toss Play
November 9, 2024
Video Description: Explore the Spread Formation Rocket Toss Play in the Flexbone Offense, a dynamic option to stretch the defense and gain yardage. This video breaks down the strategy, positioning, and timing needed to execute the rocket toss effectively, creating opportunities for quick gains on the outside. Perfect for coaches and players looking to diversify […]
Flexbone Offense Playbook: The Spread Formation Rocket Toss Play
October 30, 2024
This video breaks down the Flexbone Offense Rocket Toss play. We focus on using the Spread Formation to stretch the defense effectively. Learn how to create mismatches, beat the blitz, and exploit the edges. We cover formation, positioning, and timing for successful execution. Coaches and players will gain insights into the Flexbone Offense. Use this […]
Rocket Toss vs. 4-3 Defense in 9-Man Flexbone (Day 27)
October 28, 2024
Video Description: In this video, Dr. Lou Cella demonstrates the Rocket Toss play against a 4-3 defense in 9-Man Flexbone Football. Discover the assignments, blocking schemes, and strategies needed to successfully execute this play and create opportunities on the field. Part of Day 27 in the 30 Days of 9-Man Flexbone Football series, this breakdown […]
Rocket Toss vs. 34 Defense in 9-Man Football (Day 8)
October 10, 2024
Video Description: In this video, Dr. Lou Cella breaks down how to effectively run the rocket toss against the 34 defense in 9-man flexbone football. Learn the key techniques and strategies to get the ball to the perimeter and create big plays against this defensive front. Perfect your blocking assignments, angles, and timing to ensure […]
Condensing Offensive Line Splits in the 2024 Flexbone Triple Option
September 29, 2024
**Video Description:** In this 2024 update, Dr. Lou Cella of the Triple Option Football Academy explains how the evolution of the flexbone triple option offense—featuring the zone dive, midline triple option, follow, and rocket toss—has made it effective to condense offensive line splits. With the midline triple option primarily designed to pull or pitch the […]
Unlocking the Empty Formation Rocket Toss in 8-Man Football
September 18, 2024
In this video, Dr. Lou Cella breaks down the Rocket Toss from the empty formation in 8-man football against a 34 defense. Learn how to create space, exploit defensive weaknesses, and execute this explosive play to maximize yardage. Perfect for coaches looking to enhance their offensive strategy in the 8-man game. #flexbone #tripleoption #coaching #offense […]
Mastering the Rocket Toss: Key to Controlling 50 Defenses in Flexbone Offense
September 11, 2024
Unlock the secrets of the rocket toss play in the flexbone offense and learn how to exploit 50 defenses. Discover the why behind this crucial play and how it can elevate your team’s performance. Practice Rocket Toss versus a 50 Defense and Here is Why #flexbone #tripleoption #airforcefootballhttps://youtu.be/cNwApLMme0Y
Explosive Play Alert: Mastering the Rocket Toss vs. Bear Stack Defense in 8-Man Triple Option
September 9, 2024
Unlock the secrets of the rocket toss play and learn how to exploit the bear stack defense in 8-man football. Dr. Cella breaks down the execution and strategy behind this critical concept in the triple option offense, giving you the edge you need to take control on the field. #flexbone #tripleoption #offense #winning #airforcefootball #coaching […]
