Watch Executing Rocket versus 8-Man Front. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for 8-Man clients. Triple … Continue reading
Tagged with rocket toss …
Executing Rocket Toss versus 4-2 in 8-Man
Watch this video on Executing Rocket Toss versus 4-2 in 8-Man. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football … Continue reading
Run Zone Option a Lot More than Toss
Zone Option is run five times more than Rocket Toss in 2019 by Army and Navy. Learn the importance of these ideals in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option … Continue reading
Army Football Offense (through 11/2/19)
Currently, the Army Football Offense three top concepts are the following: 1- Zone Dive- 20% of offense. 2- Zone Option (with variations)- 19% of offense. 3- Triple Option- 10% of offense. Triple Pass and Rocket are the next most utilized concepts. Each of these concepts are utilized 4% of the time. Army and Navy’s top … Continue reading
Flexbone Non-Negiotables
The Flexbone non-negotiables are all found in the below-listed video. Watch the video to learn what conceptually matters when running the Flexbone. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and … Continue reading
Flexbone If-Then in 25 Seconds
Flexbone If-Then in 25 seconds is a real thing… watch the below-listed video and understand Coach Paul Johnson’s thought process. Hint: If they make you go inside–go outside…. If they make you go outside–go inside…. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou … Continue reading
Running Rocket Toss Every Other Play? Do This
If you’re running rocket toss every other play — you’re going to do what’s recommended as stated in this video. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up front — this actually might be the worst feeling … Continue reading
Run Each Flexbone Concept This Many Times/Game
Each Flexbone concept has to be run a minimum number of times/game for statistical effectiveness. This is based on a two-year NFL Run Study. See how many times — right here. keyphrase: flexbone concept Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next … Continue reading
Flexbone Pull Read Constraints
Flexbone pull read constraints are necessary when you don’t get four yards on the give to the B-Back. So, if you can’t go inside, you go off-tackle or outside. This video shows you specifically how. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down … Continue reading
Rocket Toss Away from Heavy
Why Rocket Toss away from Heavy? There’s a reason why Army and Navy only occasionally go away from the Heavy side. When they do, the concept they most frequently run is Rocket Toss. Learn how to do this right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, … Continue reading
Beat the Blitz with This
One of my clients asked me what was the best way to beat the blitz. I immediately sent him this video. Watch the video on how to beat the blitz right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, … Continue reading
Flexbone Formations: Heavy
You want to utilize the Heavy formation in short yardage/goal-line situations; however, Army has increased the utilization of Heavy. They run the Heavy formation to execute several concepts including Heavy Zone Kick. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well … Continue reading
The Book on Army and Navy’s Flexbone Offense in 2019
The book on Army and Navy’s Flexbone Offense is simple. Army and Navy run the ball A LOT– especially the Triple Option, Zone Option, and Zone Dive. When a member of the secondary flies up, they throw for big plays, and they do this by utilizing the pass off the Triple Option. They toss the … Continue reading
Rocket Toss versus 6-2
Run Rocket Toss versus 6-2 defense when #1 takes the Quarterback and forces a give read. If you don’t get four yards on the give phase of Triple, Toss the ball. Learn how to do this right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going … Continue reading
Flexbone Offense Installation for 2019
If you’re looking for the accurate Flexbone Offense Installation for 2019, look no further. Watch this video and you’ll install Army and Navy’s Flexbone Offense the right way the first time. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this … Continue reading
Rocket Toss Beats the Blitz
Want to beat the blitz? Run Rocket Toss. Learn exactly how the Rocket Toss beats the blitz — right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is your, very-own Game of Thrones. You’re going to be down. … Continue reading
Triple Option Helicopter Coaching in 3 Steps
Triple Option Helicopter Coaching in 3 steps — It’s not just for parents anymore. See why Triple Option coaching can become helicopter coaching if incorrectly done right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is your, very-own … Continue reading
Running Rocket versus a 4-2 Defense in 8-Man
Watch — running Rocket versus a 4-2 Defense in 8-Man right here. Keyphrase: Running Rocket versus a 4-2 Defense in 8-Man Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is your, very-own Game of Thrones. You’re going to be down. … Continue reading
Executing Empty Rocket Toss (8-Man)
The Rocket Toss out of Empty is a great way to cancel 4, 5, and 6-man lines in 8-man football. This video shows you how to take the defensive line out of the play with a simple toss. You may watch the video on Executing Empty Rocket Toss (8-Man) right here. Dr. Lou Cella, Sport … Continue reading
Rocket Toss as a Counter
Utilizing Rocket Toss as a Counter works due to the split flow of the concept. This video shows you how. When you’re done watching the first video, you’ll want to see this video — Here’s the truth about counters. Dr. Lou Cella, Sport and Performance Psychologist Dr. Lou Cella, Sport and Performance Psychologist Dr. Lou Cella, … Continue reading
Wrecking Teams that Blitz Your Triple Option Offense
Stifling the Defense with the Hitch off Rocket Motion
Read Stifling the Defense with the Hitch off Rocket Motion right here.
Throwing the Backside Vertical off the Rocket Toss
Read Throwing the Backside Vertical off the Rocket Toss right here.
Army’s Amazing Stats from Yesterday’s Armed Forces Bowl Win Shows the Power of the Triple Option Offense
Army won 42-35 yesterday over San Diego State in the Armed Forces Bowl. The Black Knights had the ball for 46 of the 60 minutes. They had 31 1st downs. 72% of the time on third down, Army got a first down. This is by far the best in the FBS. Army had 440 yards … Continue reading
2017 Army West Point Triple Option Breakdown versus San Diego State in the Armed Forces Bowl
Army West Point- 42 v San Diego State- 35 F Army West Point Total Plays Run- 83 83% of Army’s Offense was the following: Zone Option- 25; Zone Dive- 16; Trap- 12; Down- 10; Rocket- 6 The other 17% of Army’s Offense was the following: Zone Belly- 1; Midline Lead- 2; Triple Pass- 2; Sneak- … Continue reading
