Watch Executing Rocket versus 8-Man Front. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for 8-Man clients. Triple … Read more Executing Rocket versus 8-Man Front
Watch this video on Executing Rocket Toss versus 4-2 in 8-Man. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football … Read more Executing Rocket Toss versus 4-2 in 8-Man
Zone Option is run five times more than Rocket Toss in 2019 by Army and Navy. Learn the importance of these ideals in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option … Read more Run Zone Option a Lot More than Toss
Currently, the Army Football Offense three top concepts are the following: 1- Zone Dive- 20% of offense. 2- Zone Option (with variations)- 19% of offense. 3- Triple Option- 10% of offense. Triple Pass and Rocket are the next most utilized concepts. Each of these concepts are utilized 4% of the time. Army and Navy’s top … Read more Army Football Offense (through 11/2/19)
The Flexbone non-negotiables are all found in the below-listed video. Watch the video to learn what conceptually matters when running the Flexbone. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and … Read more Flexbone Non-Negiotables
Flexbone If-Then in 25 seconds is a real thing… watch the below-listed video and understand Coach Paul Johnson’s thought process. Hint: If they make you go inside–go outside…. If they make you go outside–go inside…. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou … Read more Flexbone If-Then in 25 Seconds
If you’re running rocket toss every other play — you’re going to do what’s recommended as stated in this video. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up front — this actually might be the worst feeling … Read more Running Rocket Toss Every Other Play? Do This
Each Flexbone concept has to be run a minimum number of times/game for statistical effectiveness. This is based on a two-year NFL Run Study. See how many times — right here. keyphrase: flexbone concept Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next … Read more Run Each Flexbone Concept This Many Times/Game
Flexbone pull read constraints are necessary when you don’t get four yards on the give to the B-Back. So, if you can’t go inside, you go off-tackle or outside. This video shows you specifically how. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down … Read more Flexbone Pull Read Constraints
Why Rocket Toss away from Heavy? There’s a reason why Army and Navy only occasionally go away from the Heavy side. When they do, the concept they most frequently run is Rocket Toss. Learn how to do this right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, … Read more Rocket Toss Away from Heavy
One of my clients asked me what was the best way to beat the blitz. I immediately sent him this video. Watch the video on how to beat the blitz right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, … Read more Beat the Blitz with This
You want to utilize the Heavy formation in short yardage/goal-line situations; however, Army has increased the utilization of Heavy. They run the Heavy formation to execute several concepts including Heavy Zone Kick. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well … Read more Flexbone Formations: Heavy
The book on Army and Navy’s Flexbone Offense is simple. Army and Navy run the ball A LOT– especially the Triple Option, Zone Option, and Zone Dive. When a member of the secondary flies up, they throw for big plays, and they do this by utilizing the pass off the Triple Option. They toss the … Read more The Book on Army and Navy’s Flexbone Offense in 2019
Run Rocket Toss versus 6-2 defense when #1 takes the Quarterback and forces a give read. If you don’t get four yards on the give phase of Triple, Toss the ball. Learn how to do this right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going … Read more Rocket Toss versus 6-2
If you’re looking for the accurate Flexbone Offense Installation for 2019, look no further. Watch this video and you’ll install Army and Navy’s Flexbone Offense the right way the first time. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this … Read more Flexbone Offense Installation for 2019
Want to beat the blitz? Run Rocket Toss. Learn exactly how the Rocket Toss beats the blitz — right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is your, very-own Game of Thrones. You’re going to be down. … Read more Rocket Toss Beats the Blitz
Triple Option Helicopter Coaching in 3 steps — It’s not just for parents anymore. See why Triple Option coaching can become helicopter coaching if incorrectly done right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is your, very-own … Read more Triple Option Helicopter Coaching in 3 Steps
Watch — running Rocket versus a 4-2 Defense in 8-Man right here. Keyphrase: Running Rocket versus a 4-2 Defense in 8-Man Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is your, very-own Game of Thrones. You’re going to be down. … Read more Running Rocket versus a 4-2 Defense in 8-Man
The Rocket Toss out of Empty is a great way to cancel 4, 5, and 6-man lines in 8-man football. This video shows you how to take the defensive line out of the play with a simple toss. You may watch the video on Executing Empty Rocket Toss (8-Man) right here. Dr. Lou Cella, Sport … Read more Executing Empty Rocket Toss (8-Man)
Utilizing Rocket Toss as a Counter works due to the split flow of the concept. This video shows you how. When you’re done watching the first video, you’ll want to see this video — Here’s the truth about counters. Dr. Lou Cella, Sport and Performance Psychologist Dr. Lou Cella, Sport and Performance Psychologist Dr. Lou Cella, … Read more Rocket Toss as a Counter
How Blitzing to Stop the Triple Option is Never a Good Decision
Read Stifling the Defense with the Hitch off Rocket Motion right here.
Read Throwing the Backside Vertical off the Rocket Toss right here.
Army won 42-35 yesterday over San Diego State in the Armed Forces Bowl. The Black Knights had the ball for 46 of the 60 minutes. They had 31 1st downs. 72% of the time on third down, Army got a first down. This is by far the best in the FBS. Army had 440 yards … Read more Army’s Amazing Stats from Yesterday’s Armed Forces Bowl Win Shows the Power of the Triple Option Offense
Army West Point- 42 v San Diego State- 35 F Army West Point Total Plays Run- 83 83% of Army’s Offense was the following: Zone Option- 25; Zone Dive- 16; Trap- 12; Down- 10; Rocket- 6 The other 17% of Army’s Offense was the following: Zone Belly- 1; Midline Lead- 2; Triple Pass- 2; Sneak- … Read more 2017 Army West Point Triple Option Breakdown versus San Diego State in the Armed Forces Bowl
Read The Most Utilized Goal-Line Concept by the FBS Triple Option Schools Over the Last 15 Years right here.
There are seven concepts that Army, Navy, and Georgia Tech all executed during Week 1 of the 2017 season. Triple Option was run 14 times among the three programs. Rocket was run 14 times among the three programs. Zone Dive was run 11 times among the three programs. Midline Lead was run 10 times among the three programs. … Read more The Seven Concepts Army, Navy, and Georgia Tech All Executed During Week 1 of 2017
Army: 513 yards, no completions in opening win Ahmad Bradshaw rushed for two touchdowns and gained 128 of his 177 yards in the first half as Army crushed Fordham 64-6 in the opener for both teams Friday night (9/1/17). Army Offense Total Plays- 49 Zone Belly- 12 (24% of offense) Belly Option- 7 (14% of … Read more 2017 Army West Point Triple Option Breakdown vs. Fordham
Learn how to run the “other” Toss in the Triple Option Offense right here.
Go here to find out on what you must spend 75% of your practice time.
You’re going to want to take notes as Dr. Cella goes through the five situations you must practice when running the Triple Option Offense. Dr. Cella transparently states the concepts for each of the five situations in this podcast. The podcast can be heard right here.
If the Triple Option Offense runs Triple and does not get four yards on the give to the B-Back, run Zone Option. However, an ongoing issue is running Zone Option versus a 3-technique. All the college programs that run Zone Option have had issues with running Zone Option to a 3-technique. Therefore, if the defense … Read more How to Run Zone Option Check
There are certain aspects of the Triple Option Offense that must be focused; however, the aspects are not as many as one would think. Read here on the areas in which to spend your Triple Option practice time.
