Executing Rocket Toss versus 4-2 in 8-Man

Watch this video on Executing Rocket Toss versus 4-2 in 8-Man. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football … Read moreExecuting Rocket Toss versus 4-2 in 8-Man

Run Zone Option a Lot More than Toss

Zone Option is run five times more than Rocket Toss in 2019 by Army and Navy.  Learn the importance of these ideals in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option … Read moreRun Zone Option a Lot More than Toss

Army Football Offense (through 11/2/19)

army football

Currently, the Army Football Offense three top concepts are the following: 1- Zone Dive- 20% of offense. 2- Zone Option (with variations)- 19% of offense. 3- Triple Option- 10% of offense. Triple Pass and Rocket are the next most utilized concepts.  Each of these concepts are utilized 4% of the time.  Army and Navy’s top … Read moreArmy Football Offense (through 11/2/19)

Flexbone Non-Negiotables

flexbone non-negotiables

The Flexbone non-negotiables are all found in the below-listed video.  Watch the video to learn what conceptually matters when running the Flexbone. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and … Read moreFlexbone Non-Negiotables

Flexbone If-Then in 25 Seconds

flexbone if-then

Flexbone If-Then in 25 seconds is a real thing… watch the below-listed video and understand Coach Paul Johnson’s thought process.  Hint: If they make you go inside–go outside….  If they make you go outside–go inside…. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou … Read moreFlexbone If-Then in 25 Seconds

Running Rocket Toss Every Other Play? Do This

running rocket toss

If you’re running rocket toss every other play — you’re going to do what’s recommended as stated in this video. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up front — this actually might be the worst feeling … Read moreRunning Rocket Toss Every Other Play? Do This

Run Each Flexbone Concept This Many Times/Game

flexbone concept

Each Flexbone concept has to be run a minimum number of times/game for statistical effectiveness.  This is based on a two-year NFL Run Study. See how many times — right here. keyphrase: flexbone concept Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next … Read moreRun Each Flexbone Concept This Many Times/Game

Flexbone Pull Read Constraints

flexbone pull read constraints

Flexbone pull read constraints are necessary when you don’t get four yards on the give to the B-Back.  So, if you can’t go inside, you go off-tackle or outside.  This video shows you specifically how. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down … Read moreFlexbone Pull Read Constraints

Rocket Toss Away from Heavy

Why Rocket Toss away from Heavy? There’s a reason why Army and Navy only occasionally go away from the Heavy side. When they do, the concept they most frequently run is Rocket Toss. Learn how to do this right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, … Read moreRocket Toss Away from Heavy

Beat the Blitz with This

One of my clients asked me what was the best way to beat the blitz.  I immediately sent him this video.  Watch the video on how to beat the blitz right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, … Read moreBeat the Blitz with This

Flexbone Formations: Heavy

Heavy, Zone Kick

You want to utilize the Heavy formation in short yardage/goal-line situations; however, Army has increased the utilization of Heavy. They run the Heavy formation to execute several concepts including Heavy Zone Kick.   Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well … Read moreFlexbone Formations: Heavy

The Book on Army and Navy’s Flexbone Offense in 2019

book on Army and Navy's Flexbone Offense

The book on Army and Navy’s Flexbone Offense is simple. Army and Navy run the ball A LOT– especially the Triple Option, Zone Option, and Zone Dive. When a member of the secondary flies up, they throw for big plays, and they do this by utilizing the pass off the Triple Option. They toss the … Read moreThe Book on Army and Navy’s Flexbone Offense in 2019

Rocket Toss versus 6-2

Run Rocket Toss versus 6-2 defense when #1 takes the Quarterback and forces a give read.  If you don’t get four yards on the give phase of Triple, Toss the ball.  Learn how to do this right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going … Read moreRocket Toss versus 6-2

Flexbone Offense Installation for 2019

If you’re looking for the accurate Flexbone Offense Installation for 2019, look no further.  Watch this video and you’ll install Army and Navy’s Flexbone Offense the right way the first time. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this … Read moreFlexbone Offense Installation for 2019

Rocket Toss Beats the Blitz

Want to beat the blitz?  Run Rocket Toss.  Learn exactly how the Rocket Toss beats the blitz — right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is your, very-own Game of Thrones. You’re going to be down.  … Read moreRocket Toss Beats the Blitz

Triple Option Helicopter Coaching in 3 Steps

Triple Option Helicopter Coaching in 3 steps — It’s not just for parents anymore.  See why Triple Option coaching can become helicopter coaching if incorrectly done right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is your, very-own … Read moreTriple Option Helicopter Coaching in 3 Steps

Running Rocket versus a 4-2 Defense in 8-Man

rocket toss v. 4-2 (8-man)

Watch — running Rocket versus a 4-2 Defense in 8-Man right here. Keyphrase: Running Rocket versus a 4-2 Defense in 8-Man Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is your, very-own Game of Thrones. You’re going to be down.  … Read moreRunning Rocket versus a 4-2 Defense in 8-Man

Executing Empty Rocket Toss (8-Man)

The Rocket Toss out of Empty is a great way to cancel 4, 5, and 6-man lines in 8-man football.  This video shows you how to take the defensive line out of the play with a simple toss.  You may watch the video on Executing Empty Rocket Toss (8-Man) right here. Dr. Lou Cella, Sport … Read moreExecuting Empty Rocket Toss (8-Man)

Rocket Toss as a Counter

Utilizing Rocket Toss as a Counter works due to the split flow of the concept.  This video shows you how. When you’re done watching the first video, you’ll want to see this video — Here’s the truth about counters. Dr. Lou Cella, Sport and Performance Psychologist Dr. Lou Cella, Sport and Performance Psychologist Dr. Lou Cella, … Read moreRocket Toss as a Counter

Army’s Amazing Stats from Yesterday’s Armed Forces Bowl Win Shows the Power of the Triple Option Offense

Army won 42-35 yesterday over San Diego State in the Armed Forces Bowl. The Black Knights had the ball for 46 of the 60 minutes. They had 31 1st downs. 72% of the time on third down, Army got a first down.  This is by far the best in the FBS. Army had 440 yards … Read moreArmy’s Amazing Stats from Yesterday’s Armed Forces Bowl Win Shows the Power of the Triple Option Offense

2017 Army West Point Triple Option Breakdown versus San Diego State in the Armed Forces Bowl

no-huddle flexbone

Army West Point- 42 v San Diego State- 35 F Army West Point Total Plays Run- 83 83% of Army’s Offense was the following: Zone Option- 25; Zone Dive- 16; Trap- 12; Down- 10; Rocket- 6 The other 17% of Army’s Offense was the following: Zone Belly- 1; Midline Lead- 2; Triple Pass- 2; Sneak- … Read more2017 Army West Point Triple Option Breakdown versus San Diego State in the Armed Forces Bowl

The Most Utilized Goal-Line Concept by the FBS Triple Option Schools Over the Last 15 Years

Read The Most Utilized Goal-Line Concept by the FBS Triple Option Schools Over the Last 15 Years right here.

The Seven Concepts Army, Navy, and Georgia Tech All Executed During Week 1 of 2017

the triple option

There are seven concepts that Army, Navy, and Georgia Tech all executed during Week 1 of the 2017 season. Triple Option was run 14 times among the three programs. Rocket was run 14 times among the three programs. Zone Dive was run 11 times among the three programs. Midline Lead was run 10 times among the three programs. … Read moreThe Seven Concepts Army, Navy, and Georgia Tech All Executed During Week 1 of 2017

2017 Army West Point Triple Option Breakdown vs. Fordham

Army: 513 yards, no completions in opening win Ahmad Bradshaw rushed for two touchdowns and gained 128 of his 177 yards in the first half as Army crushed Fordham 64-6 in the opener for both teams Friday night (9/1/17). Army Offense Total Plays- 49 Zone Belly- 12 (24% of offense) Belly Option- 7 (14% of … Read more2017 Army West Point Triple Option Breakdown vs. Fordham

The Five Situations You Must Practice When Running the Triple Option Offense: Podcast

zone kick

You’re going to want to take notes as Dr. Cella goes through the five situations you must practice when running the Triple Option Offense.  Dr. Cella transparently states the concepts for each of the five situations in this podcast. The podcast can be heard right here.  

How to Run Zone Option Check

If the Triple Option Offense runs Triple and does not get four yards on the give to the B-Back, run Zone Option. However, an ongoing issue is running Zone Option versus a 3-technique. All the college programs that run Zone Option have had issues with running Zone Option to a 3-technique.  Therefore, if the defense … Read moreHow to Run Zone Option Check

Spend 3/4 of Your Triple Option Practice Time Doing This…

There are certain aspects of the Triple Option Offense that must be focused; however, the aspects are not as many as one would think. Read here on the areas in which to spend your Triple Option practice time.

100% of Dr. Cella’s 2016 Camp Clients Preferred This Concept

At Dr. Cella’s 2016 Triple Option Football Academy Camps, every, single client preferred running ____________ instead of _____________. This article discusses exactly which concept this is, how to run this concept, and why you run this concept. Read all about it right here. Triple Option Football Academy Triple Option Football Academy Camps