5 Things You Must Do to Fix a Really Bad Football Program by Utilizing the Flexbone
June 15, 2025
Video Title: 5 Things You Must Do to Fix a Really Bad Football Program by Utilizing the Flexbone Video Description: Is your football program in serious trouble? This video shows you five essential actions to rebuild fast using the Flexbone offense. Learn how to triple team the D-tackle and run behind it, force the defensive […]
Flexbone Blocking: The ONLY Time to Use 2 Hands on a Block
May 28, 2025
Video Description: In this video, we break down Flexbone blocking techniques and explain when to use two hands on a block across multiple plays. Learn the differences in hand placement and body position for Zone Dive, Follow, Kick, Midline Triple Option, and Rocket Toss. Whether you’re coaching 11-man, 9-man, or 8-man football, understanding these key […]
The Flexbone Blueprint: Triple Team, Read, and Evade the D-Line
May 27, 2025
Video Title: The Flexbone Blueprint: Triple Team, Read, and Evade the D-Line Video Description: Discover how Flexbone Football provides a clear, winnable purpose for your offense. In this video, Dr. Lou Cella breaks down the three keys to dominating the defensive line: Triple Team, Read, and Evade. Learn how 50% of your offense should triple […]
5 Wing-T Guards Make the High School Flexbone Go
May 24, 2025
5 Wing-T Guards Make the High School Flexbone Go Video Description: Discover how five Wing-T style guards and five super lateral blocks make the Flexbone go at the high school level. In this video, Dr. Lou Cella breaks down the Zone Dive, Midline Triple, and Rocket Toss—showing you how to evade the defensive line and […]
Running the Flexbone Totally from the Flex Formation—Is This a Good Decision?
May 21, 2025
Running the Flexbone Totally from the Flex Formation—Is This a Good Decision? Video Description: In this video, learn how to operate your entire Flexbone offense from the Flex formation. We show how to start with the Zone Dive, then adjust based on the defense’s reaction. Whether it’s Follow, Kick, or Rocket Toss, this system keeps […]
Simplifying the Flexbone Offense with One Solution Per Situation
May 18, 2025
Simplifying the Flexbone Offense with One Solution Per Situation Video Description: In this video, Dr. Lou Cella explains how to streamline decision-making in the Flexbone offense by applying a single solution to each defensive situation. Learn exactly when to run Zone Dive, Rocket, Midline Triple, or throw Vert, Switch, or Boot based on the defense’s […]
8-Man Flexbone Offense: The Base Strategy
May 13, 2025
Video Title: 8-Man Flexbone Offense: The Base Strategy Video Description: This video breaks down the basic strategies of the 8-Man Flexbone, including when to run Zone Dive, Follow, Midline, and Rocket Toss based on defensive reactions. You’ll also see a drawn-up play vs. the 4-2 defense with MTO adjustment, lead rules, and Ace Plus. At […]
Win with Intention: Simplifying Your Flexbone Playbook by Tiers
May 10, 2025
Video Title: Win with Intention: Simplifying Your Flexbone Playbook by Tiers Video Description: This video shows you how to streamline your Flexbone offense into four intentional tiers: foundational zone concepts, explosive edge plays, key situational calls, and advanced interior tags. Learn how to cut the clutter, focus on what wins, and implement a system for […]
Flexbone Offense 101: The Key Formation in 2025
May 7, 2025
Video Title: Flexbone Offense 101: The Key Formation in 2025 Video Description: Discover why the Flex formation is the foundation of the Flexbone Offense in 2025. In this video, we break down core plays like the Zone Dive Series, Midline Triple, Trap, Rocket Toss, Down, Boot, and Vertical. You’ll also learn how Triple Option Football […]
Why Kicking the D-Gap Defender Beats Rocket Toss in the Flexbone Offense
May 5, 2025
Video Title: Why Kicking the D-Gap Defender Beats Rocket Toss in the Flexbone Offense Video Description: In this video, we break down why kicking the D-gap player is a more effective option than running Rocket Toss in the Army Flexbone offense. Using a hand-drawn diagram, we explain how attacking the edge with a kick-out block […]
