Flexbone Triple Option Offense Identity for 2025
April 18, 2025
The Flexbone Triple Option offense is a fast, gritty, run-dominant system rooted in discipline and deception. Built for relentless attacks, this offense pressures defenses into chaos with every snap. At its core lies the Triple Option—where the quarterback makes lightning-fast reads on crashing defenders. He can hand it to the fullback, keep it himself, or […]
How to Run Zone Dive vs. 4-3 Defense for Maximum Efficiency
April 8, 2025
Video Description: In this video, we break down how to run the Zone Dive against a 4-3 defense. You’ll learn how to neutralize the interior front, identify the correct read key, and control the second level with precision blocking. The Zone Dive is a foundational concept in option football, and this breakdown shows how to […]
Establishing the Fullback in the Modern Flexbone Offense
March 2, 2025
The B-Back is the foundation of the modern Flexbone offense, dictating the success of inside runs and setting up the entire triple-option attack. In this video, we break down key concepts such as the zone dive, trap, down, and B-toss to maximize the B-Back’s impact. Learn how to establish a dominant inside run game and […]
Flexbone Forces Conviction: Mastering Execution & Practice
March 2, 2025
The Flexbone offense demands complete conviction. You must cancel the defensive line and execute with precision. In this video, I explain why perfect practice, speed, and quantity—1,200 live reps in the first three weeks of camp—are essential for success. If you want to dominate with the Flexbone, you must commit fully. Learn how to train […]
The Flexbone Forces Conviction: Mastering Execution and Practice
March 1, 2025
The Flexbone offense demands complete conviction. You must cancel the defensive line and execute with precision. In this video, I explain why perfect practice, speed, and quantity—1,200 live reps in the first three weeks of camp—are essential for success. If you want to dominate with the Flexbone, you must commit fully. Learn how to train […]
Establishing the B-Back in the Modern Flexbone Offense
February 26, 2025
The B-Back is the foundation of the modern Flexbone offense, dictating the success of inside runs and setting up the entire triple-option attack. In this video, we break down key concepts such as the zone dive, trap, down, and B-toss to maximize the B-Back’s impact. Learn how to establish a dominant inside run game and […]
The Flexbone Forces Conviction: Mastering Execution & Practice
February 24, 2025
The Flexbone offense demands complete conviction. You must cancel the defensive line and execute with precision. In this video, I explain why perfect practice, speed, and quantity—1,200 live reps in the first three weeks of camp—are essential for success. If you want to dominate with the Flexbone, you must commit fully. Learn how to train […]
Hollis (OK) Transforms After Triple Option Football Academy Camp: From 2-6 to State Playoffs
February 24, 2025
In 2021, Hollis (OK) finished 2-6. In 2022, after running their Triple Option Football Academy Camp with Dr. Cella, Hollis (OK) won 8 games, went to the second round of the Oklahoma State Playoffs, and averaged over 400 yards/game of offense. “I had Dr. Cella come in and do a camp in mid July. The […]
The 4 Phases of an Air Force-Army Flexbone Takeover
February 22, 2025
In this video, we break down the four key phases of taking over a Flexbone offense, modeled after the successful strategies used by Army and Air Force. Learn how to establish the B-Back with the zone dive and trap, the quarterback on follow and midline triple option, the A-Backs on rocket toss, and the receivers […]
From 2 Wins to State Semifinals: How Scobey (MT) Transformed with the Triple Option Football Academy
February 18, 2025
In 2023, Scobey (MT) won a total of 2 games. Then, in 2024, after working with the Triple Option Football Academy and Dr. Cella, Scobey went to the State Semifinals in 2024. “After a 2-7 season, we knew a change was needed in our program. With only one senior coming back and no one with […]
