How Dr. Cella Helped Cashmere to State Semifinals and Achieve Record-Breaking Success
June 23, 2025
In 2013, after working with Triple Option Football Academy Owner, Dr. Lou Cella, Cashmere High School (WA) broke the school record for rushing yards, broke the school record for total offensive yards, and went to the class A state semi-finals. “We have run the double slot option offense with great success since 1999. We thought […]
How East Davidson Went from 1 Win to Playoffs with Dr. Cella’s Triple Option Football Academy
June 8, 2025
From 2018-2020 East Davidson won five (5) games in three (3) seasons including a 1-10 season in 2019. In 2021, after working with Dr. Cella, East Davidson won six (6) games, rushed for OVER 300 yards/game, and made the playoffs. “Dr. Cella taught us how to install the flexbone offense using his installation progressions, which […]
How Army’s 2024 Flexbone Offense Took Control With the Quarterback Position
May 11, 2025
Video Title: How Army’s 2024 Flexbone Offense Took Control With the Quarterback Position Video Description: In 2024, Army’s offense exploded for 5,335 total yards—4,339 of those on the ground. Nearly 1,900 rushing yards came from the quarterback position alone, accounting for 43% of the total offense. In this video, we break down how the […]
How Shadow Ridge Led Nevada in Rushing After Dr. Cella’s Camp
May 6, 2025
Shadow Ridge (NV) went from one (1) win in 2015 to five (5) wins in 2016, and led Nevada’s largest classification, Class 4A, in rushing with 305 yards/game after their Triple Option Football Academy Camp with Dr. Cella. Having committed to the triple option the year prior, we knew we had some kinks that we […]
How Kasson-Mantorville Worked with Dr. Cella and Mastered the Triple Option to Go Undefeated
February 26, 2025
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Kasson-Mantorville (MN) had their first undefeated regular season in nearly 10 years, averaged 35 points/game, and over 300 yards rushing/game. “We had been running the triple option for 2 years and felt we were getting pretty good but wanted to […]
The Flexbone Formation and the Triple Option Offense
February 5, 2025
Flexbone Formation Basics The Flexbone formation maximizes speed and deception in the running game. The quarterback lines up under center. A fullback stands directly behind him. Two slotbacks position just behind the tackles. This alignment creates multiple rushing threats and stresses defenses. How the Triple Option Works The Triple Option forces defenses to make quick, […]
Kasson Goes UNDEFEATED, Scores 35 Points/Game & Runs for 300 Yards/Game After Working with Dr. Cella
February 3, 2025
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Kasson-Mantorville (MN) had their first undefeated regular season in nearly 10 years, averaged 35 points/game, and over 300 yards rushing/game. “We had been running the triple option for 2 years and felt we were getting pretty good but wanted to […]
How the Triple Option Football Academy Helped Kasson-Mantorville Dominate in 2017
November 17, 2024
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Kasson-Mantorville (MN) had their first undefeated regular season in nearly 10 years, averaged 35 points/game, and over 300 yards rushing/game. “We had been running the triple option for 2 years and felt we were getting pretty good but wanted to […]
Mastering the Flexbone Triple Option: Lessons from Army’s Success
October 17, 2024
The Flexbone Triple Option offense is a highly effective football system, demanding precise execution and smart coaching decisions on every play. Army’s football team has perfected this complex offense, and their success on the field is both undeniable and impressive. To master the Flexbone Triple Option, coaches must focus on key strategies. Proper play-calling and […]
Army’s Flexbone Formula: 5-0 in 2024
October 12, 2024
Video Description: Dr. Lou Cella breaks down Army’s winning formula in 2024, powered by their Flexbone offense. Learn how running just a few core plays has led to their undefeated 5-0 start and how their strategy is reshaping college football’s run game. Army’s Flexbone Formula: 5-0 and Counting in 2024
