Running the Waggle off Triple Option to Constrain the Will

When the Will Linebacker runs over the top to tackle the B-Back on Triple, make him play with the Waggle off the Triple. Here, the Will tackles the B and the backside drag to the Backside A nicely opens. This is how it’s all done:   About the Author Two State Semifinalists, A State Finalist, … Read moreRunning the Waggle off Triple Option to Constrain the Will

Dr. Cella’s Step-by-Step Guide to the Triple Option Offense

Dr. Cella’s Step-by-Step Guide to the Triple Option Offense Dr. Cella is teaching the Triple Option Offense with all the modern updates from the Division 1, 2, and 3 Triple Option college football programs in an effort to empower coaches for 2015. This step-by-step guide includes the following: Triple Option Offense Core Values Hiring Assistant … Read moreDr. Cella’s Step-by-Step Guide to the Triple Option Offense

The Emergence of the Double Flex Formation

Navy and Georgia Tech are running Double Flex more than ever before. This is due to the fact that they get better angles on the perimeter. The Double Flex formation is the same as Spread; however, the Receivers move inside to an alignment of two yards from the Offensive Tackle and the Receivers align with … Read moreThe Emergence of the Double Flex Formation

Spread Formation

The Spread Formation is the base formation of the Triple Option Offense.  This diagram below shows the alignments and stances of all 11 positions within the spread formation. About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the … Read moreSpread Formation

Getting the Assistant Coaches Involved in the Skill Position Triple Option Drill

Getting the Assistant Coaches Involved in the Skill Position Triple Option Drill About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and … Read moreGetting the Assistant Coaches Involved in the Skill Position Triple Option Drill

Offensive Line Triple Option First Step Drill

The following is the Offensive Line Triple Option First Step Drill: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 19-year … Read moreOffensive Line Triple Option First Step Drill

Working on Veer Release Technique

This drill helps Offensive Linemen work on their veer release: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 19-year … Read moreWorking on Veer Release Technique

On Triple Option: The Offensive Line Will Scoop, Ace, and Veer

Here’s how On Triple Option: The Offensive Line Will Scoop, Ace, and Veer: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and … Read moreOn Triple Option: The Offensive Line Will Scoop, Ace, and Veer

The Triple Option Offense Run Game is Focused on Triple, Midline, and Rocket

Triple Option is designed to eliminate blocking defensive linemen. Midline Triple Option is designed to do the same thing versus a 3-technique. The Rocket Toss is designed to get the ball out quickly when the defense is attempting to cancel the dive by blitzing or blood stunting (making the Quarterback pitch fast)   About the … Read moreThe Triple Option Offense Run Game is Focused on Triple, Midline, and Rocket

Practicing Pass Protection with the Triple Option Offensive Line

Practicing Pass Protection with the Triple Option Offensive Line About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 19-year coaching … Read morePracticing Pass Protection with the Triple Option Offensive Line

Daily Drills for Your Triple Option Quarterback and Offensive Line

Daily Drills for Your Triple Option Quarterback and Offensive Line About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 19-year … Read moreDaily Drills for Your Triple Option Quarterback and Offensive Line

Tossing versus the All-Out Blitz

The Toss is great when a defense is all-out blitzing to cancel the dive on the Triple Option. Here are examples of the Rocket Toss in action versus blitz situations: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System … Read moreTossing versus the All-Out Blitz

Blocking Triple Option versus the 4-4 Stack

Blocking Triple Option versus the 4-4 Stack: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 19-year coaching veteran of … Read moreBlocking Triple Option versus the 4-4 Stack

Triple versus the Okie Dog Pinch

The following is the Triple Option run versus the Okie Dog Pinch: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and … Read moreTriple versus the Okie Dog Pinch

Three Ways the Triple Option Head Coach Serves as an Educator

Three Ways the Triple Option Head Coach Serves as an Educator 1. Utilize specific terms. Care about the specific terms you are utilizing.  Terms such as Scoop, Deep Defender, #3, Ace, Read #1, Pitch #2 are more than just words.  These terms must be clearly defined. 2. Be brief by teaching each term within a progression. … Read moreThree Ways the Triple Option Head Coach Serves as an Educator

Installing the Triple Option in Three Days

Three-Day Camp Schedule Here’s what is done with players and assistant coaches at your Triple Option Football Academy Camp with Dr. Cella: Day 1- Triple Option (4 hours plus staff meeting afterwards). Day 2- Midline Option and Triple Pass (4 hours plus staff meetings afterwards). Day 3- Rocket Toss, Tags, and Pass Offense (4 hours). Daily Schedule QB/B-Back Indy A-Back Indy … Read moreInstalling the Triple Option in Three Days

Triple Option versus Cover 2

The following is the Triple Option versus Cover 2: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 19-year coaching … Read moreTriple Option versus Cover 2

Triple Option Alignment and Stance for All 11 Positions

The following diagram provides the alignment and stance for all 11 positions: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and … Read moreTriple Option Alignment and Stance for All 11 Positions

The Triple Option Football Academy

triple option football academy camps

Testimonials Dr. Lou Cella’s Triple Option Football Camp System has helped schools from all over the country achieve significant and immediate success. Now, Dr. Cella brings you the Triple Option Football Academy, the process to lead the high-performance Triple Option Football Offense environment, complete with sports science and mental conditioning coaching practices. The following are … Read moreThe Triple Option Football Academy

Everything You Ever Wanted to Know About the Triple Option Quarterback and Reading the Stack

About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 19-year coaching veteran of the college and high school level. Over the … Read moreEverything You Ever Wanted to Know About the Triple Option Quarterback and Reading the Stack

Drilling the Three Offensive Line Blocks that Make the Triple Option Go–The Ace, Veer, and Scoop

flexbone football

This diagram demonstrates how to work these three crucial Offensive Line blocks to make the Triple Option go… About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, … Read moreDrilling the Three Offensive Line Blocks that Make the Triple Option Go–The Ace, Veer, and Scoop

Offensive Line Blocking Triple Option versus the Odd Stack

This diagram shows you how: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 19-year coaching veteran of the college and … Read moreOffensive Line Blocking Triple Option versus the Odd Stack

Triple Option Football Numbering System for Playcalling

In the Paul Johnson system, plays are numbered as the following: 10/11 Midline Triple Option 12/13 Triple Option 16/17 Counter Speed Option 18/19 Counter Option 22/23 Zone Dive 26/27 Zone Option 28/29 Double Option 32/33 Trap 44/45 Down 48/49 Down Option 58/59 Rocket Toss 60/70 Dropback Pass 312/313 Triple Pass 358/359 Rocket Pass 360/370 Dropback … Read moreTriple Option Football Numbering System for Playcalling

What to Do on the Goal-line with the Triple Option Offense

One of the most popular things to do on the Goal-line is get into the Heavy Formation and run Rocket. This is an example of the Rocket versus the 46 defense: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football … Read moreWhat to Do on the Goal-line with the Triple Option Offense

Triple Option Quarterback Practicing Midline Triple Option vs. Blood Stunt

When running Midline Triple Option, a key drill to do is running Midline Triple Option versus the Blood Stunt. The Quarterback must get this look every day in practice. Here’s how it’s done: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple … Read moreTriple Option Quarterback Practicing Midline Triple Option vs. Blood Stunt

Drilling Backside Offensive Line Blocking on Triple Option

The following diagram demonstrates how to drill backside Offensive Line blocking on the Triple Option: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports … Read moreDrilling Backside Offensive Line Blocking on Triple Option

Drilling Triple Option Perimeter Blocking with the Playside A-Back and Receiver

The below-listed diagram demonstrates how to block the perimeter with the Playside A and Receiver: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports … Read moreDrilling Triple Option Perimeter Blocking with the Playside A-Back and Receiver

Taking Advantage of Overhang Player with Triple Pass Out

The following diagram demonstrates how to take advantage of an overhang player by throwing the out route off the Triple: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. … Read moreTaking Advantage of Overhang Player with Triple Pass Out

If the 2-technique is Giving You Problems on Triple Option…

If the 2-technique is giving you problems on Triple Option…   Technique answer   Schematic answer   About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is … Read moreIf the 2-technique is Giving You Problems on Triple Option…

The Playside Tackle on Triple Option When Facing the Odd Stack (3-3-5, 3-5-3, 5-3)

This diagram shows the Playside Tackle’s process on Triple Option when facing the Odd Stack Defense: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a … Read moreThe Playside Tackle on Triple Option When Facing the Odd Stack (3-3-5, 3-5-3, 5-3)

Basic Triple Option Offensive Line Blocking

The below-listed diagrams show how the Triple Option is blocked by the Offensive Line versus various situations: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is … Read moreBasic Triple Option Offensive Line Blocking

Loading on Triple Option

The following is the Load on Triple Option: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 19-year coaching veteran … Read moreLoading on Triple Option

Running the Rocket Toss out of Double Flex

The following is the Rocket Toss run out of the Double Flex formation: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and … Read moreRunning the Rocket Toss out of Double Flex

The Quarterback’s Triple Option Technique

The following is the Quarterback’s Triple Option technique: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 19-year coaching veteran … Read moreThe Quarterback’s Triple Option Technique

When to Run Midline Triple Option

Midline Triple Option is best run when a 3-technique aligns to the call side on Triple Option. This way, the 3-technique can be read instead of blocked. Here’s an example of the Midline Triple Option in action: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out … Read moreWhen to Run Midline Triple Option