Midline Triple Option: Spread vs. Flex Formation – Which Works Best?
March 27, 2025
In this video, I break down the Midline Triple Option from both the Spread and Flex formations. You’ll see how each approach impacts blocking assignments, reads, and execution. Plus, I’ll discuss how my camps and online courses can help you master the system. Whether you’re looking for in-person training or online education, I […]
Instant Turnarounds: The Flexbone in Today’s High School Football
March 9, 2025
Video Description: “Discover how the flexbone offense is making a comeback in modern high school football! We’ll break down key plays like the Zone Dive Series, Midline Triple Option, Rocket Toss, and how to use Flex, Spread, and Heavy formations. Learn how to achieve instant turnarounds with effective drills. Whether you’re a coach or player, […]
Instant Turnarounds: The Flexbone in Modern High School Football
March 5, 2025
Video Description: Discover how the flexbone offense is making a comeback in modern high school football! We’ll break down key plays like the Zone Dive Series, Midline Triple Option, Rocket Toss, and how to use Flex, Spread, and Heavy formations. Learn how to achieve instant turnarounds with effective drills. Whether you’re a coach or player, […]
How Switching to the Flexbone Transformed Piedra Vista From 3 Wins to State Quarterfinalists
February 22, 2025
In 2011, Piedra Vista (NM) was running the spread offense and won three (3) games. In 2012, after running a camp with Lou Cella as Camp Director, Piedra Vista won nine (9) games and made it to the state quarterfinals. “It is never to late to make the right decision. After evaluating our offensive production […]
Understanding the Purpose of the Flexbone Formation
February 16, 2025
In this video, we dive deep into the intricacies of the Flexbone focusing on the three formations that make this a flexible wishbone. Whether you’re a coach looking to enhance your team’s strategy or a player aiming to understand your role better, this video breaks down each formation with detailed diagrams and explanations. Learn how […]
Understanding the Flexbone Formation’s Purpose
February 12, 2025
In this video, we dive deep into the intricacies of the Flexbone focusing on the three formations that make this a flexible wishbone. Whether you’re a coach looking to enhance your team’s strategy or a player aiming to understand your role better, this video breaks down each formation with detailed diagrams and explanations. Learn how […]
Piedra Vista Goes From 3 Wins to the State Quarterfinals After Hosting a Camp With Dr. Cella
January 29, 2025
In 2011, Piedra Vista (NM) was running the spread offense and won three (3) games. In 2012, after running a camp with Lou Cella as Camp Director, Piedra Vista won nine (9) games and made it to the state quarterfinals. “It is never to late to make the right decision. After evaluating our offensive production […]
Combining the Triple Option and the Spread???
July 9, 2024
In this video-Dr. Cella discusses combining the Under-Center Triple Option Offense with the spread offense. Dr. Cella discusses the experiences Air Force, Army, Navy, and Georgia Tech had doing this. The features and benefits of doing this are discussed as well. #FlexBone #TripleOption #AirForceFootball #Coaching #Winning #Football #Offense #HawkTuah Combining the Triple Option and the […]
Teach the Spread? My Soul is Not For Sale!
July 9, 2024
Dr. Cella is all in on the triple option offense. Learn why by watching the video. #FlexBone #TripleOption #AirForceFootball #Coaching #Winning #Football #Offense Someone Told Me I Could Make More Money Teaching the Spread: I Told Them “MY SOUL IS NOT FOR SALE!”https://youtu.be/HJMGCA-irog
