How Sargent Went 8-1 with 25 Players After Dr. Cella’s Flexbone Camp
May 9, 2025
In 2018, after their Triple Option Football Academy Camp with Dr. Cella, Sargent had an 8-1 regular season and made it to the first round of the Colorado State Playoffs. They did this with a roster of 25 players. “We asked Dr. Lou Cella to come in and do a camp with our team and […]
How Shadow Ridge Led Nevada in Rushing After Dr. Cella’s Camp
May 6, 2025
Shadow Ridge (NV) went from one (1) win in 2015 to five (5) wins in 2016, and led Nevada’s largest classification, Class 4A, in rushing with 305 yards/game after their Triple Option Football Academy Camp with Dr. Cella. Having committed to the triple option the year prior, we knew we had some kinks that we […]
How Dr. Lou Cella Helped Regis (OR) Triple their Win Total with Just 21 Players
May 5, 2025
In 2019, Regis (OR) won just two (2) games. In 2021, which was Regis’ first full season played since the pandemic, Brynie Robinson left Colton High School (OR) and was named the Head Football Coach at Regis. This move occurred in JULY, which was mere weeks before the start of camp. After working with Dr. […]
How Dr. Lou Cella Helped St. John Paul II Achieve Their First Winning Season
May 3, 2025
In 2021, St. John Paul II had their first winning season in school history after hosting an online camp with Dr. Cella. “St. John Paul II Catholic High School is the newest Catholic school in Phoenix, AZ. JP2 opened in 2018 with 13 players and had not won a varsity game in school history. After […]
Make #2 Chase YOU! How to Read the Midline Triple Option Properly
May 2, 2025
Video Description: In this video, we break down the Midline Triple Option with a key coaching point: “Don’t chase #2—make #2 chase YOU!” Learn how the quarterback controls #1 (read key), makes #2 (pitch key) chase after him, and gets the ball in the hands of the right player. If you want your offense […]
Run the Flexbone Right or Get Beat — Fix Your Dinner and Dessert!
April 28, 2025
Video Title: Run the Flexbone Right or Get Beat — Fix Your Dinner and Dessert! Video Description: If you don’t separate your “dinner” (Zone Dive, Midline Triple Option, Rocket, Boot, Vert/Switch) from your “dessert” (Down, Sneak, Freeze, Victory, Spike), your Flexbone offense will fail when it matters most. Stop guessing. Start executing. In this video, […]
Army’s Belly-C Concept v. Playside A-Gap Defender
April 28, 2025
Video Description: It all starts with mastering concepts like Army’s Belly-C play versus the A-gap defender. This diagram shows how we teach detailed blocking assignments, defender manipulation, and run-game domination. At Triple Option Football Academy, we take these elite concepts and deliver them directly to your program. We offer: • In-Person Camps: $2997–$3997 • Online […]
How Dr. Cella’s Triple Option Camp Transformed Ontario Christian Football
April 28, 2025
How Dr. Cella’s Triple Option Camp Transformed Ontario Christian Football Video Description: In 2019, after hosting a Triple Option Football Academy Camp with Dr. Lou Cella, Ontario Christian High School (CA) reached the CIF State Quarterfinals and set multiple school records. Head Coach Matt Hoekstra shares how working with Dr. Cella gave their program […]
How Much Time Should You Practice Flexbone Offense Each Day In-Season?
April 27, 2025
Video Description: In this video, I break down the exact amount of daily in-season practice time you should dedicate to your Flexbone offense. You’ll learn how to optimize your sessions based on game percentages and maximize your team’s efficiency. I also explain how my Triple Option Football Academy can help you master 11-Man, 8-Man, […]
Why Lou Cella’s Flexbone Camp Transformed Lakewood Football Into a Record-Breaking Offense
April 27, 2025
Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for wins in a season (8), and made the playoffs. “This […]
