How Lou Cella Helped Seminole County Break 23 School Records, Go to State Quarterfinals, and Make History
April 20, 2025
In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 years now and began with the wishbone offense, so I had a good background […]
How Lou Cella Helped Hollister San Benito Win the TCAL Championship
April 19, 2025
Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference Championship, went undefeated in conference play, and made it to the CIF […]
How Dr. Cella Helped BCC Make History: From 2 Wins to State Quarterfinals
April 18, 2025
In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE […]
Why Getting 2+ Reps/Minute Per Offense Matters in Flexbone Football
April 17, 2025
Video Description: In this video, Dr. Lou Cella breaks down why getting two or more reps per minute in practice is critical for success in the Flexbone offense. He explains four powerful reasons: implicit conditioning, functional conditioning, how urgency creates accuracy, and how it eliminates environmental distractions. Discover how maximizing reps boosts player development and […]
How Dr. Cella Helped Tussey Mountain Go from 2-28 to 26-6
April 17, 2025
From 2015-2017, Tussey Mountain High School (PA) went 2-28 (including a 1-9 season in 2017). In 2018, after running a camp with Dr. Cella, Tussey Mountain went from 1 win to 8 wins and went to the District 5 Class A Semifinals in Anthony Sottasante’s first season as head coach. They went on to […]
How to Run the Midline Triple Option vs. a 4-3 Defense (Playside 1 & 4i Tech)
April 16, 2025
Video Description: In this video, I break down how to run the Midline Triple Option against a 4-3 defense with a 1-tech and 4i-tech defensive front. Learn how to identify the dive and pitch keys, how to handle the interior alignment, and how to attack the defense with precision. This is a must-watch for coaches […]
Questa (NM) Wins More Games in 2024 Than Previous 8 Years Combined with Triple Option Football Academy
April 16, 2025
In 2024, after working with the Triple Option Football Academy and Dr. Cella, Questa (NM) won as many games as the previous 8 YEARS COMBINED and made the playoffs under first-year head Coach, Larry Roybal. “We knew we had to run the triple option in an attempt to build our football program. Dr. Cella’s academy […]
Utilize Army’s Spread Flex Formation to Run Everything in the Flexbone
April 15, 2025
Video Description: In this video, I break down how to use Army’s Spread Flex formation to run every concept in the Flexbone offense—Midline, Triple, Trap, Switch, Rocket, and Toss. You’ll see how one simple formation can give you total offensive versatility while keeping teaching simple. Utilize Army’s Spread Flex Formation to Run Everything in the […]
How Scobey (MT) Went from 2 Wins to the State Semifinals with the Triple Option Football Academy
April 15, 2025
In 2023, Scobey (MT) won a total of 2 games. Then, in 2024, after working with the Triple Option Football Academy and Dr. Cella, Scobey went to the State Semifinals in 2024. “After a 2-7 season, we knew a change was needed in our program. With only one senior coming back and no one […]
How the Flexbone Saves You Time and Gets Fast Results with 3-on-1 and 3-on-2 Simplicity
April 14, 2025
Video Description: Discover how the Flexbone offense gives you a built-in game plan for playcalling, installation, and practice. In this video, you’ll see how the Flexbone uses 3-on-1 versus the defensive tackle and 3-on-2 versus the defensive end and tackle to cancel defenders with overwhelming force and numbers. Learn how the zone dive and midline […]
