Running Zone Kick from the Heavy Formation

from the heavy formation

Zone Kick from the Heavy Formation is a popular concept in Army and Navy’s Offense.  Watch Zone Kick from the Heavy Formation right here.   The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense … Read moreRunning Zone Kick from the Heavy Formation

Zone Kick 2019 Adjustments

zone kick adjustments

Army and Navy have made Zone Kick adjustments in 2019.  See what they are in this video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from … Read moreZone Kick 2019 Adjustments

Army West Point Flexbone Breakdown versus UMass

Army West Point Flexbone Offense Breakdown Army- 63 v. UMass- 7 Army Total Plays Run- 84 70% of Army’s Offense was the following: Triple Option- 8 Zone Option (w variations)- 16 Midline Triple Option- 4 Zone Belly- 15 Zone Dive- 11 Belly-G- 5 Other Plays Run: Speed Option- 2 Counter Keep- 2 Rocket- 3 Triple … Read moreArmy West Point Flexbone Breakdown versus UMass

Zone Option versus Double Eagle

Watch this video on the Zone Option versus Double Eagle. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy … Read moreZone Option versus Double Eagle

Zone Kick versus 4-2 (9-Man)

Flexbone for 9-man must include the Zone Kick concept.  Run this when you don’t get four yards on the give phase of Triple Option. Watch the below-listed video and learn more. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and … Read moreZone Kick versus 4-2 (9-Man)

Zone Option versus 3-3-5

Watch Zone Option versus 3-3-5 in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for … Read moreZone Option versus 3-3-5

Run Zone Option a Lot More than Toss

Zone Option is run five times more than Rocket Toss in 2019 by Army and Navy.  Learn the importance of these ideals in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option … Read moreRun Zone Option a Lot More than Toss

Why Run the Zone Option in 8-Man Football?

The Zone Option in 8-man is the top constraint to run. See why in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from … Read moreWhy Run the Zone Option in 8-Man Football?

Zone Option Wham

Zone Option Wham is a tag utilized when the Tackle would outside release on Triple Option (Triple and Zone are blocked the same way).  Wham puts the Tackle and the Receiver on #1 and they are responsible for #1 and the Mike.  Watch the below-listed video to learn more. The Academy The Academy empowers you … Read moreZone Option Wham

Army Football Offense (through 11/2/19)

army football

Currently, the Army Football Offense three top concepts are the following: 1- Zone Dive- 20% of offense. 2- Zone Option (with variations)- 19% of offense. 3- Triple Option- 10% of offense. Triple Pass and Rocket are the next most utilized concepts.  Each of these concepts are utilized 4% of the time.  Army and Navy’s top … Read moreArmy Football Offense (through 11/2/19)

Army Flexbone Breakdown versus Air Force (2019)

army flexbone breakdown

Army Flexbone Breakdown: Army- 13 v. Air Force- 17 Army Total Plays Run- 54 48% of Army’s Offense was the following: Zone Option- 13 Zone Belly- 7 Triple Pass- 6 Other Plays Run: Triple Option- 1 Zone Dive- 1 Counter Keep- 1 Quarterback Draw- 4 B Toss- 1 Follow- 1 Sneak- 1 B Toss Boot … Read moreArmy Flexbone Breakdown versus Air Force (2019)

Zone Kick versus Gap-6 (8-Man)

zone kick

If you face a Gap-6, Zone Kick is the concept to run.  Learn how to run Zone Kick versus Gap-6 in 8-man football with the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple … Read moreZone Kick versus Gap-6 (8-Man)

Zone Kick is THE Short Yardage Play of 2019

Heavy, Zone Kick

Zone Kick is the play Army and Navy turn in short yardage/goal-line.  Learn how to run Zone Kick, and advance your Flexbone Triple Option Offense to the next level in 2020. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and … Read moreZone Kick is THE Short Yardage Play of 2019

Navy Flexbone Breakdown versus UConn (2019)

Navy Flexbone Breakdown Navy- 56 v. UConn- 10 Navy Total Plays Run- 60 68% of Navy’s Offense was the following: Rocket- 4 Midline Triple Option- 8 Zone Option (with variations)- 10 Zone dive- 13 Triple Pass- 6 Other Plays Run: Triple Option- 2 Rocket Boot Pass- 2 Power- 3 Power Pass- 2 B Toss- 2 … Read moreNavy Flexbone Breakdown versus UConn (2019)

Army Flexbone Breakdown versus San Jose State (2019)

army flexbone

Army Flexbone Offense Army- 29 v. San Jose- 34 Army Total Plays Run- 85 56% of Army’s Offense was the following: Triple Option- 7 Zone Dive- 14 Zone Option (w/ variations)- 17 Triple Pass- 5 Midline Lead- 5 Other Plays Run: Midline Triple Option- 2 Rocket Toss- 1 Dropback Pass- 16 Trap- 2 Zone Option … Read moreArmy Flexbone Breakdown versus San Jose State (2019)

Navy Flexbone Offense Breakdown (through October 2019)

navy flexbone offense

Navy Flexbone Offense: Currently, Navy is 6-1 and bowl eligible.  They have run 462 plays this year. Triple Option is their most utilized play.  They have run Triple 71 times.  The Triple Option is 15% of Navy’s 2019 Offense. Zone Option (with variations) is Navy’s #2 play.  They have run Zone Option 57 times, and … Read moreNavy Flexbone Offense Breakdown (through October 2019)

Fast Stats about Navy’s Offense (2019)

navy's offense

Navy’s Offense is averaging 58 rushing attempts/game.  They lead the FBS in 338 rushing yards/game, average six yards/rush, and run the football 87% of the time.  Navy averages 22 yards per pass completion.  Most importantly, they are 6-1 and bowl eligible. The Academy The Academy empowers you to execute the Triple Option Offense the right … Read moreFast Stats about Navy’s Offense (2019)

Navy Flexbone Breakdown versus Tulane (2019)

navy flexbone

Navy Flexbone Breakdown: Navy- 41 v. Tulane- 38 Navy Total Plays Run- 63 73% of Navy’s Offense was the following: Triple Option- 3 Zone Option (with variations)- 4 Trap- 15 Zone Dive- 6 Speed Option- 5 B Toss- 4 Triple Pass- 6 Midline White- 3 Other plays run: Dropback Pass- 7 Rocket Pass- 2 Follow- 2 … Read moreNavy Flexbone Breakdown versus Tulane (2019)

Flexbone Non-Negiotables

flexbone non-negotiables

The Flexbone non-negotiables are all found in the below-listed video.  Watch the video to learn what conceptually matters when running the Flexbone. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and … Read moreFlexbone Non-Negiotables

Flexbone Pass Plays: Zone Option Pass

flexbone pass plays

Paul Johnson developed the Zone Option Pass in 2018.  If you want to learn how Paul did this, watch the below-listed video. keyphrase: flexbone pass plays The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option … Read moreFlexbone Pass Plays: Zone Option Pass

Navy Leading Rusher (through 10/19/19)

navy leading rusher

In 2019, the Navy leading rusher is Quarterback Malcolm Perry.  Perry has Navy off to a 5-1 start.  He leads the team with 792 carries on 124 attempts. The second leading rusher is B-Back Nelson Smith.  Smith has 343 yards on 85 carries. This has been a consistent trend of dominant Flexbone teams in the … Read moreNavy Leading Rusher (through 10/19/19)

The Navy Offense through 10/19/19

the navy offense

The Navy Offense has run 399 plays and is 5-1 in 2019.  Here’s what the Navy Offense is doing to achieve this level of success. Triple Option is their #1 concept.  They have run this 68 times (17% of offense). Zone Option is their #2 concept.  They have run this 53 times (13% of offense). … Read moreThe Navy Offense through 10/19/19

Navy Flexbone Offense Breakdown versus USF (2019)

navy flexbone offense breakdown

Here is the Navy Flexbone Offense Breakdown Navy- 35 v. USF- 3 Navy Total Plays Run- 64 75% of Navy’s Offense was the following: Triple Option- 9 Midline Triple Option- 4 Zone Option (with variations)- 14 Zone Dive- 11 Triple Pass- 5 Midline White- 5 Other Plays Run: Gun Midline- 2 Counter Option- 3 Rocket … Read moreNavy Flexbone Offense Breakdown versus USF (2019)

Flexbone If-Then in 25 Seconds

flexbone if-then

Flexbone If-Then in 25 seconds is a real thing… watch the below-listed video and understand Coach Paul Johnson’s thought process.  Hint: If they make you go inside–go outside….  If they make you go outside–go inside…. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou … Read moreFlexbone If-Then in 25 Seconds

The Flexbone Minimalist Movement

flexbone minimalist movement

The Flexbone minimalist movement: Navy and Army have played 11 games so far in 2019.  Their combined offense is THREE concepts. Zone Dive (run 127 times by Navy and Army). Triple Option (run 102 times by Navy and Army). Zone Option (run 102 times by Navy and Army). The next most-utilized concept (#4) is Triple … Read moreThe Flexbone Minimalist Movement

Triple Option Perimeter Game

triple option perimeter game

In high school football, the majority of competitive games are won on the perimeter.  The Triple Option perimeter game is a GAME-changer, and learn how in the below-listed video. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up … Read moreTriple Option Perimeter Game

Executing Zone Kick with Flat Motion

zone kick

Utilize flat motion to run the Zone Kick.  You’ll do this when you don’t get four yards on the give phase of Triple Option.  Now, you put the ball in the Quarterback’s hands with the Zone Kick. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but … Read moreExecuting Zone Kick with Flat Motion

5 Reasons Why Navy is 4-1 (2019)

navy is 4-1

Why Navy is 4-1 through 10-12-19???  Here are 5 reasons why… Navy runs the ball 59 times/game.  This is #1 in college football. Their #1 concept is Triple Option (18% of the offense). They average 302 yards rushing/game.  This is #1 in college football. Navy runs the ball 86% of the time.  This is #1 … Read more5 Reasons Why Navy is 4-1 (2019)

Navy’s Flexbone Offense through Week 5 (2019)

navy's flexbone offense

Navy’s Flexbone Offense through Week 5 (2019).  Currently, Navy is 4-1.  Navy has run 335 plays through Week 5 of this season. The following is 54% of Navy’s Offense and accounts for 36 plays/game: Triple Option-  Run 59 times and is 18% of Navy’s Offense. Zone Option (w/ variations)- Run 39 times and is 12% … Read moreNavy’s Flexbone Offense through Week 5 (2019)

End Over Zone Option (8-Man)

end over zone option

You can run End Over Zone Option in 8-man football.  This is due to the Quarterback’s immediate horizontal get-off.  Learn all the intricacies of End Over Zone Option right here. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated … Read moreEnd Over Zone Option (8-Man)

Navy Flexbone Offense Breakdown versus Tulsa (2019)

navy flexbone offense

Navy Flexbone Offense Breakdown versus Tulsa (2019) Navy- 45 v. Tulsa- 17 Navy Total Plays Run- 62 69% of Navy’s Offense was the following: Triple Option- 10 Trap- 7 Zone Dive- 6 Midline Triple Option- 6 Zone Option (w/ variations)- 5 Midline White- 5 Counter Option- 4 Other Plays Run: Zone Belly- 2 A Counter … Read moreNavy Flexbone Offense Breakdown versus Tulsa (2019)

Flexbone Zone Option Basics

flexbone zone option

Want to learn how to run the Flexbone Zone Option.  Watch this video and you’ll learn how Army and Navy get the ball off-tackle on this two-way option. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up front … Read moreFlexbone Zone Option Basics

Army-Navy Offense (through 10-5-19)

army-navy offense

Army-Navy Offense: Army and Navy have run 599 plays through 10-5-19.  Here’s there most utilized concepts in order: Zone Dive- Run 121 times by Army and Navy. Zone Option (w/variations)- Run 97 times by Army and Navy. Triple Option- Run Run 92 times by Army and Navy. These three concepts are 52% of Army and … Read moreArmy-Navy Offense (through 10-5-19)

Army West Point Flexbone Offense Breakdown v. Tulane (2019)

army west point flexbone offense

This is the Army West Point Flexbone v. Tulane Army- 33 v. Tulane- 42 Army Total Plays Run- 63 44% of Army’s Offense was the following: Zone Dive- 11 Zone Option (w/ variations)- 11 Follow- 6 Other Plays Run: Triple Option- 1 Triple Pass- 3 Stretch Boot Pass- 2 Jet Sweep- 1 Dropback Pass- 14 … Read moreArmy West Point Flexbone Offense Breakdown v. Tulane (2019)

Running Rocket Toss Every Other Play? Do This

running rocket toss

If you’re running rocket toss every other play — you’re going to do what’s recommended as stated in this video. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up front — this actually might be the worst feeling … Read moreRunning Rocket Toss Every Other Play? Do This