Drastically Improving Rocket Toss Technique

November 17, 2014

These three drills show you how to improve all 11 players and their technique on the Rocket Toss:

Rocket with the Skill Positions.

Drilling the Four Key Blocks on Rocket
PR- Deep Defender
PA- 3
PT- 2
PG- 1
*Playside A and Playside Tackle must prepare for the 3-2 exchange.

Rocket Toss Team Conditioning Drill.
Playside Receiver- Runs to End Zone (as if there was no Near Deep Defender–Cover 0).
Playside A, T, G- Arc.
Center, Backside G and T- Scoop and get up the field.
Backside A- Rocket to the End Zone.
Backside Receiver- Run to the Goalpost.
Quarterback- Rocket Steps, Boot and run to the end zone.
B- Veer Away Path and run to the end zone.

Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years

Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of the college and high school level.  

Over the last five years, Dr. Cella assisted in the turnaround of numerous high school football programs through his triple option-based camp system. Just months after Dr. Cella served as camp director, Cashmere (WA) and Timmonsville (SC) went to the state semifinals, Bayfield (CO) went to the state championship game, and Falls City (TX) won their first regional and first state championship in school history.

In addition, Hereford (MD), Johnson (NJ), Lakewood (SC), Petaluma (CA), Piedra Vista (NM), Poland (ME), Riverwood (GA), San Benito (CA), Seminole County (GA), and Temple City (CA) posted drastic turnarounds just months after Dr. Cella served as their camp director.

Dr. Cella possesses four degrees with an A.S. in Education, a B.S. in English, a M.Ed in Information Technology, and a Psy.D in Psychology, Sport Performance Psychology.  Both the American Football Sports Science-Mental Conditioning Academy and the Triple Option Football Academy are governed by AFSSMCA, LLC.  At the heart of the American Football Sports Science-Mental Conditioning Academy (AFSSMCA) and the Triple Option Football Academy is the mission to lead the high-performance football environment through sports science and mental conditioning coaching practices.