From 1-10 to the Playoffs: East Davidson’s Flexbone Turnaround
July 20, 2026
From 2018-2020 East Davidson won five (5) games in three (3) seasons including a 1-10 season in 2019. In 2021, after working with Dr. Cella, East Davidson won six (6) games, rushed for OVER 300 yards/game, and made the playoffs. “Dr. Cella taught us how to install the flexbone offense using his installation progressions, which […]
Are Your Players Letting You Down Right Now?
July 19, 2026
If your offense is stalling and you feel like your players are letting you down right now, it might be time for a change of scheme. This video breaks down how implementing the classic Flexbone offense can provide a simple, powerful, and deceptively complex answer to revitalize your team’s scoring. Discover the specific advantages of […]
From Winless to Winning: How SJP2 High School Built a Winner with Dr. Lou Cella
July 19, 2026
In 2021, St. John Paul II had their first winning season in school history after hosting an online camp with Dr. Cella. “St. John Paul II Catholic High School is the newest Catholic school in Phoenix, AZ. JP2 opened in 2018 with 13 players and had not won a varsity game in school history. After […]
Flex Your Midline Triple Option to Simplify Defensive Identification
July 18, 2026
Running midline triple option from the flex formation makes things easier. The mental aspect for your players radically improves. There is less defensive identification required. Watch the video to see how.
From 0 Wins to #17 in the State: South Border’s Reset After Dr. Cella’s Camp
July 18, 2026
Before the 2019 season, South Border (ND) hadn’t won a football game since 2016. In 2019, after running their Triple Option Football Academy Camp with Dr. Cella, South Border won four (4) games and finished #17 in the state. They did all this with a roster of 16 players. “After going two seasons without a […]
It’s July and Your Offense is Already Broken: How to Pivot to the Flexbone NOW
July 17, 2026
Coaches, let’s be completely honest. It’s mid-July, and that complex offense you spent all spring drawing up? It’s already dead in the water. Your offensive linemen aren’t big enough, fast enough, or strong enough to pull it off. If you stay on this path, your season is over before it even starts. But you don’t […]
Why Coaches are Afraid of the Flexbone in 2026
July 17, 2026
This is the anti-spread. Here there are Compressed formations, downhill running, and under Center Football. Everything here hits Quick. In this video, you will see why coaches are afraid of the flexbone in 2026, because it’s a counter to the spread offenses of today.
How Dr. Lou Cella Helped Hereford Football Win Big—Twice
July 17, 2026
In 2013, after working with Triple Option Football Academy Owner, Lou Cella, Hereford HS (MD) won the Baltimore County Division I Football Conference Championship in Head Coach Steve Turnbaugh’s final season as Head Football Coach. After Hereford’s seventh-straight win in 2013, Steve retired after a 19-year career coaching his son, Brock, and coaching at his […]
Flexbone Offense: Investment Over Identity
July 16, 2026
Coaches like to talk ball. They love to discuss what their identity is. The truth is their identity is how often they run a given concept throughout an entire season. This video gives you the truth.
Empty Zone Dive v. 4-2 in 8-Man Flexbone Football
July 16, 2026
This is how you run empty zone dive versus a 4-2 defense in eight-Man flexbone Football. All that changes is the exchange between the quarterback and the ball carrier. Everything else remains the same. Watch the video and see how all this is done.
