Drilling the Follow with the Quarterback and B-Back
August 9, 2014
The following diagram demonstrates how to drill the Follow concept with the Quarterback/B-Back versus the two situations they could encounter: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. […]
Triple and Midline Triple Option Count System
August 8, 2014
The following diagrams show who the read key, pitch key, and run support players are on the Triple and Midline Triple Option: Triple Option #1 (Read Key)- Down lineman touching the Tackle. #2 (Pitch Key)- Defender on or past #1. #3 (Run Support)- Defender on or past #2. Deep Defender- Defender who drops into the […]
Stop Worrying About Your “If-Then” and Start Fixing Your Triple Option Fundamentals
August 8, 2014
New high school Triple Option coaches are often worried about plays. They want answers to every possible situation that a defense can do. When Dr. Cella put the If-Then sheet on the Internet in 2008, this created a methodology that coaches continually expanded. At one of Dr. Cella’s Triple Option Football Academy Camps this summer, […]
Offensive Line Blocking Midline Triple the Right Way the First Time
August 7, 2014
The First Step Run Choreography drill demonstrates that the Offensive Line blocks Midline Triple with the same first step regardless of the defensive alignment. Here, the Backside Tackle takes a flat step to scoop while the Center and the Backside Guard zone step (T-Board) to the Backside A-gap. The Playside Guard zone steps inside (Veer […]
Getting the Offensive Line to Block the Triple Option Accurately Regardless of the Defensive Alignment
August 7, 2014
Getting the Offensive Line to Block the Triple Option Accurately Regardless of the Defensive Alignment is done with the First Step Run Choreography Drill. Here, the Offensive Line takes their first step on the Triple Option. The Backside and the Center always have the same footwork on Triple Option. On Triple, the Backside Guard […]
The Basics of the Triple Option Center-Quarterback Exchange
August 6, 2014
1. General Background The laces of the ball must come up crossing the finger of the Q’s passing hand. Avoid crowding the Center. 2. Stance Shoulder-width. Toes point straight ahead. Weight on balls of feet with the weight distributing on the side to which the Q is pivoting. 75% of weight on pivot foot. Knees […]
Triple Option Cover 2 Situational Compilation
August 6, 2014
The following are a list of Triple Option concepts run versus Cover 2: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, […]
What Looks Do I Give the Triple Option Quarterback in Training Camp?
August 5, 2014
When running Triple and Midline Triple–The following diagrams demonstrate the various looks the Triple Option Quarterback must see during the 2017 training camp: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option […]
Offensive Line Blocking Triple Option Versus the Blood Stunt (Squeeze/Scrape)
August 5, 2014
The below-listed diagram demonstrates how the Offensive Line blocks the Triple Option versus the Blood Stunt (Squeeze/Scrape): About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is […]
Midline Triple versus 7-Diamond
August 4, 2014
The following diagram shows how to run Midline Triple versus the 7-Diamond Defense: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, […]
