Drilling the Triple Option Quarterback versus the 3-2 Exchange

The below-listed diagram shows you how to drill the Triple Option Quarterback versus the 3-2 exchange.

Side note: If a defense 3-2 exchanges, throw off the Triple.

Drilling Triple versus the 3-2 Exchange.  The Quarterback Veers #1 and pitches #2. If #3 and #2 change assignments, then the Quarterback pitches off the new #2 and the Playside A blocks the new #3. This is why the Playside A is conditioned to block whoever SHOWS IN THE ALLEY. This way the exchanges can never make the Playside A wrong.

Drilling Triple versus the 3-2 Exchange. The Quarterback Veers #1 and pitches #2. If #3 and #2 change assignments, then the Quarterback pitches off the new #2 and the Playside A blocks the new #3. This is why the Playside A is conditioned to block whoever SHOWS IN THE ALLEY. This way the exchanges can never make the Playside A wrong.

Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years

Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of the Triple Option Football Academy Owner, Lou Cellacollege and high school level.  


Over the last five years, Dr. Cella assisted in the turnaround of numerous high school football programs through his triple option-based camp system. Just months after Dr. Cella served as camp director, Cashmere (WA) and Timmonsville (SC) went to the state semifinals, Bayfield (CO) went to the state championship game, and Falls City (TX) won their first regional and first state championship in school history.


In addition, Hereford (MD), Johnson (NJ), Lakewood (SC), Petaluma (CA), Piedra Vista (NM), Poland (ME), Riverwood (GA), San Benito (CA), Seminole County (GA), and Temple City (CA) posted drastic turnarounds just months after Dr. Cella served as their camp director.


Dr. Cella possesses four degrees with an A.S. in Education, a B.S. in English, a M.Ed in Information Technology, and a Psy.D in Psychology, Sport Performance Psychology.  Both the American Football Sports Science-Mental Conditioning Academy and the Triple Option Football Academy are governed by AFSSMCA, LLC.  At the heart of the American Football Sports Science-Mental Conditioning Academy (AFSSMCA) and the Triple Option Football Academy is the mission to lead the high-performance football environment through sports science and mental conditioning coaching practices.

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