How to Align in the Double Flex Formation
March 5, 2015
Dr. Cella is speaking on this topic tomorrow at 6PM at Thaddeus Stevens College in Lancaster, PA.
Double Flex. This formation is utilized to run Rocket better versus the blitz.
| Receivers | A’s | Tackles | Guards | Center | Quarterbacks | B’s |
| 2 yds from T, outside ft. up | 1 yd behind T, outside ft. up | 3.5 ft from G, inside hand on C’s heels | 3.5 ft from C, inside hand on C’s heels | 4-pt with dominant thumb on laces | wrists under C | 4 to 3-point stance behind ball. Depth dependent on how fast the B can get into the ball on the Quarterback’s second step on Triple. |
Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years
Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of the 
college and high school level.
Over the last five years, Dr. Cella assisted in the turnaround of numerous high school football programs through his triple option-based camp system. Just months after Dr. Cella served as camp director, Cashmere (WA) and Timmonsville (SC) went to the state semifinals, Bayfield (CO) went to the state championship game, and Falls City (TX) won their first regional and first state championship in school history.
In addition, Hereford (MD), Johnson (NJ), Lakewood (SC), Petaluma (CA), Piedra Vista (NM), Poland (ME), Riverwood (GA), San Benito (CA), Seminole County (GA), and Temple City (CA) posted drastic turnarounds just months after Dr. Cella served as their camp director.
Dr. Cella possesses four degrees with an A.S. in Education, a B.S. in English, a M.Ed in Information Technology, and a Psy.D in Psychology, Sport Performance Psychology. Both the American Football Sports Science-Mental Conditioning Academy and the Triple Option Football Academy are governed by AFSSMCA, LLC. At the heart of the American Football Sports Science-Mental Conditioning Academy (AFSSMCA) and the Triple Option Football Academy is the mission to lead the high-performance football environment through sports science and mental conditioning coaching practices.
