How Rex Ryan and Mike Pettine Advocate Defending the Triple Option
January 11, 2015
Former New York Jets Head Football Coach, Rex Ryan has extensively written about defending the Triple Option. Current Cleveland Browns Head Football Coach, Mike Pettine has done the same. The following is how they would do it if they had to defend the Under-Center Triple Option at any level: 1. Assignment Football- must assign […]
Alignment of All 11 Positions in the Triple Option Offense
January 11, 2015
The following diagram shows you how to align in the Spread Formation, which is the default formation in the Triple Option Offense: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. […]
Offensive Line Blocking Five Major Triple Option Situations
January 10, 2015
Here are five situations for the Triple Option Offensive Line to practice: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year […]
Triple Pass Flare versus the Uncovered Flat
January 10, 2015
When defenses bring #1 and #2 hard on the Triple, the flat is uncovered. Utilize Triple Pass Flare to take advantage of this. This is how everything works: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years […]
The Triple Option Center’s Four Key Blocks
January 9, 2015
The diagram below shows you what they are and how they all transpire: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a […]
The Reverse Ace Block by the Center and Backside Guard on Midline
January 9, 2015
The Center and the Backside Guard are responsible for the 0-technique on Midline. This is called a Reverse Ace. This diagram below demonstrates the process on how they block this defender: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last […]
How Do You Know If You Are Coaching a High-Performance Triple Option Offense?
January 8, 2015
There is one concrete factor that answers this question. Answer: Six (6) yards/play. The top 20% of college and NFL teams averaged at least six (6)/yards play in 2013 and in 2014. http://www.teamrankings.com/college-football/stat/yards-per-play http://www.teamrankings.com/nfl/stat/yards-per-play http://www.footballstudyhall.com/2014/1/24/5337968/college-football-five-factors The proof is right here. So, the next time you think that the Triple Option is a “three yards and […]
The Murg Concept out of Heavy
January 8, 2015
So many times, defenses do not cover the eligible receiver who is aligned as the Backside Tackle in Heavy. Make these defenses pay with Heavy Murg. This diagram shows you how: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the […]
Drilling the Offensive Line and their First Step on the Triple Option
January 8, 2015
The Offensive Line First Step Run Choreography Drill trains Offensive Line where to go on the Triple Option while stepping at the proper angle with the proper distance. This diagram goes through the entire process: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option […]
Six More Reasons Why You Run the Triple Option
January 7, 2015
Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of the college and high school level. Over the […]
