Dr. Cella’s Triple Option Practice Methodology: Part Two

Triple Option Football Academy

To read Dr. Cella’s Triple Option Practice Methodology: Part One–go here.

The definition of each period is listed below:

Specialists/Ball Security Dynamic– Each coach is assigned to a different specialist section. One coach has the Kickoff Specialists; one coach has the Kick Returners; one coach has the Long Snappers, Punters, and Punt Returners; one coach has the Short Snappers, Holders, and Placekickers; and one coach has the Centers and Quarterbacks. Each individual involved in specialists must get a minimum of four accurate repetitions tasking the special activity. Once they accomplish this, if they are involved in another special activity, they repeat the process within the new special activity. At the five-minute mark in the period, the horn goes off and indicates that this is the one-minute warning as the Ball Security Dynamic occurs with the Offensive Skill positions and the Dynamic Warmup occurs with the Offensive Linemen. The Offensive…

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