The Technique of Perfect Ball Security

Triple Option Football Academy

When Quarterbacks, A-Backs, and Receivers hold the football, they hold the football with four points of pressure:

1. Fingertips (against the nose of the football)

2. Forearms

3. Biceps

4. Sternum


When B-Backs hold the football, they hold the football with five points of pressure:

1. Both fingertips (2) (against both noses of the football)

2. Forearms

3. Biceps

4. Sternum


About the Author

Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Triple Option Football Academy Owner, Lou CellaOption Football System Over the Last Four Years

Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 19-year coaching veteran of the college and high school level.

Over the last four years, Dr. Cella assisted in the turnaround of numerous high school football programs through his triple option-based camp system. Just months after Dr. Cella served as camp director,Cashmere (WA) and…

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