Instead of conditioning after practice, do this instead to increase productivity on the concept….
Rocket Toss Team Conditioning Drill.
Playside Receiver- Runs to End Zone (as if there was no Near Deep Defender–Cover 0).
Playside A, T, G- Arc.
Center, Backside G and T- Scoop and get up the field.
Backside A- Rocket to the End Zone.
Backside Receiver- Run to the Goalpost.
Quarterback- Rocket Steps, Boot and run to the end zone.
B- Veer Away Path and run to the end zone.
About the Author
Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 19-year coaching veteran of the college and high school level.
Over the last four years, Dr. Cella assisted in the turnaround of numerous…
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