For Triple Option Programs: Instead of After-Practicing Conditioning, Try This…

Triple Option Football Academy

Instead of conditioning after practice, do this instead to increase productivity on the concept….

Rocket Toss Team Conditioning Drill. Playside Receiver- Runs to End Zone (as if there was no Near Deep Defender--Cover 0). Playside A, T, G- Arc. Center, Backside G and T- Scoop and get up the field. Backside A- Rocket to the End Zone. Backside Receiver- Run to the Goalpost. Quarterback- Rocket Steps, Boot and run to the end zone. B- Veer Away Path and run to the end zone. Rocket Toss Team Conditioning Drill.
Playside Receiver- Runs to End Zone (as if there was no Near Deep Defender–Cover 0).
Playside A, T, G- Arc.
Center, Backside G and T- Scoop and get up the field.
Backside A- Rocket to the End Zone.
Backside Receiver- Run to the Goalpost.
Quarterback- Rocket Steps, Boot and run to the end zone.
B- Veer Away Path and run to the end zone.

About the Author

Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Triple Option Football Academy Owner, Lou CellaOption Football System Over the Last Four Years

Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 19-year coaching veteran of the college and high school level.

Over the last four years, Dr. Cella assisted in the turnaround of numerous…

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