The Flexbone Minimalist Movement

The Flexbone minimalist movement: Navy and Army have played 11 games so far in 2019.  Their combined offense is THREE concepts.

  1. Zone Dive (run 127 times by Navy and Army).
  2. Triple Option (run 102 times by Navy and Army).
  3. Zone Option (run 102 times by Navy and Army).

The next most-utilized concept (#4) is Triple Pass which has been run 32 times by Navy and Army.  This concept is utilized 319% less than Zone Option.

Webster defines minimalism as a style or technique that is characterized by extreme spareness and simplicity.

Webster defines movement as tactical or strategic shifting of a military unit.

Navy and Army’s Flexbone is a minimalist movement.  Zone Dive, Triple Option, and Zone Option is a tactical, simplistic style.

Is this what you need to get your program to the next level?

Triple Option Football Academy Camps

Have the Army-Navy Flexbone Triple Option Offense installed at your school over three days this spring/summer of 2020.  Dr. Lou Cella’s Triple Option Football Academy Camps shows you how.

Read more: Triple Option Football Academy Camp testimonials.

First, you receive the Triple Option Football Academy, which includes the following:

Online Classroom

2019 Triple Option Football Academy 3-Step Clinic.

Over 100 Hours of Drills from Dr. Cella’s Camps.

Installation Clinic Library.

Live Rep Count, Full-Season Practice Execution.

Interactive Playbook.

Dr. Cella’s State Championship-Level Clients’ Game Video.


This is the breakout session with you, your staff, and Dr. Cella.

24-Hour On Call Support

Dr. Cella is available 24 hours/day for you and your staff.

2020 Triple Option Football Academy Camp Installation Schedule 

1- Triple Option (Day 1 and 2)

2- Zone Option (Day 2)

3- Triple Pass (Day 3)

4- Paul Johnson’s Run-and-Shoot Passing Series (Day 3)

5- Zone Dive (Day 3)

6- Rocket Toss (Day 3)

7- Follow (Day 3)

8- Midline Lead (Day 3)

Pricing, Scheduling, and Date Availability for 2020 Triple Option Football Academy Camps

Call 570.332.0265.

Dr. Lou Cella is a Sport and Performance Psychologist.Dr. Lou Cella, is a Sport and Performance Psychologist.  He has assisted in the turnaround of numerous high school football programs through his flexbone triple option-based camp system.  Just months after Dr. Cella served as camp director:

Falls City (TX) won their first regional and first state championship in school history. 

Bayfield (CO) went to the state championship game.

Pamlico County (NC) went to the state championship game.

Cashmere (WA) went to the state semifinals.

Timmonsville (SC) went to the state semifinals after going 1-9 the previous season.

Learn more: Camp highlights.