Navy Flexbone Offense Breakdown versus USF (2019)

Navy Flexbone Offense Breakdown versus USF (2019)

Here is the Navy Flexbone Offense Breakdown

Navy- 35 v. USF- 3


Navy Total Plays Run- 64


75% of Navy’s Offense was the following:

Triple Option- 9

Midline Triple Option- 4

Zone Option (with variations)- 14

Zone Dive- 11

Triple Pass- 5

Midline White- 5


Other Plays Run:

Gun Midline- 2

Counter Option- 3

Rocket Option Pass- 1

Power Sweep- 3

Dropback Pass- 1

Triple Reverse- 1

Rocket- 2

Follow- 1

Trap- 1

Rocket Boot Pass- 1

This is the Navy Flexbone Offense Breakdown versus USF.

Dr. Lou Cella, Sport and Performance Psychologist

Dr., Lou Cella, Sport and Performance Psychologist
Dr. Lou Cella, Sport and Performance Psychologist

Dr. Lou Cella, is a Sport and Performance Psychologist.  He has assisted in the turnaround of numerous high school football programs through his flexbone triple option-based camp system.  Just months after Dr. Cella served as camp director:

Falls City (TX) won their first regional and first state championship in school history. 

Bayfield (CO) went to the state championship game.

Pamlico County (NC) went to the state championship game.

Cashmere (WA) went to the state semifinals.

Timmonsville (SC) went to the state semifinals after going 1-9 the previous season.

You can view Dr. Cella’s full list of success stories and testimonials right here.

Dr. Cella received his Doctorate of Psychology (Psy.D.), Sport and Performance Psychology Specialization from the University of the Rockies.  He graduated with a 3.92 GPA, and he authored the research study entitled, Utilizing the 80-20 Rule to Improve Football Coaching Performance. Dr. Lou Cella’s mission as Sport and Performance Psychologist is to lead the high-performance football environment through sports science and mental conditioning process-based practices.  He can be reached at 570.332.0265.

Learn more: Dr. Cella’s Interview with Sports Illustrated on the State of the Triple Option Offense.

Dr. Cella’s Camp Highlights

Dr. Cella’s Interview with CBS-Northern Michigan

Dr. Cella’s Scholarly Journal article on Utilizing the 80/20 Rule to Improve Football Coaching Performance