Navy Triple Option Offense Breakdown versus Notre Dame (2019)

Navy- 20 v. Notre Dame- 52

Navy Total Plays Run- 77

57% of Navy’s Offense was the following:

Triple Option- 2

Zone Option (with variations)- 12

Midline Opposite- 6

Trap- 12

Zone Dive- 5

Triple Pass- 7

Other Plays Run:

Counter Keep- 2

Trap Keep- 1

Power Sweep- 1

Dropback Pass- 4

Gun Midline- 1

Follow- 2

Zone Option Reverse- 1

Counter Speed- 3

Rocket Boot Pass- 2

Counter Option- 2

Midline Opposite Pass- 2

Midline Triple Option- 3

Sprint Pass- 1

Speed Option- 2

Rocket- 3

Sneak- 1

Power Sweep Boot Pass- 1

Zone Option Reverse Pass- 1

The Academy

The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff.

Read more: Testimonials from Dr. Cella’s clients.

Triple Option Football Academy for 8-Man clients.

Triple Option Football Academy for 9-Man clients.


Online Classroom

2019 Triple Option Football Academy 3-Step Clinic

Over 100 Hours of Drills from Dr. Cella’s Camps

Installation Clinic Library

Live Rep Count, Full-Season Practice Execution

Interactive Playbook

Dr. Cella’s State Championship-Level Clients’ Game Video


The breakout session run with you, your staff, and Dr. Cella.

24-Hour On Call Support

Dr. Cella is available 24 hours/day for you and your staff.

The Academy is $999.  You receive all these services for the next TWO years.  

Contact 570.332.0265, and become a Triple Option Football Academy Client today.

Dr. Lou Cella, Sport and Performance Psychologist

Dr., Lou Cella, Sport and Performance Psychologist
Dr. Lou Cella, Sport and Performance Psychologist

Dr. Lou Cella, is a Sport and Performance Psychologist.  He has assisted in the turnaround of numerous high school football programs through his flexbone triple option-based camp system.  Just months after Dr. Cella served as camp director:

Falls City (TX) won their first regional and first state championship in school history. 

Bayfield (CO) went to the state championship game.

Pamlico County (NC) went to the state championship game.

Cashmere (WA) went to the state semifinals.

Timmonsville (SC) went to the state semifinals after going 1-9 the previous season.

Learn more: Dr. Cella’s Interview with Sports Illustrated on the State of the Triple Option Offense.