So What is the “Zone” Dive?

August 1, 2024

In this video-Dr. Cella discusses how the modern day zone dive was invented and defines the purpose. This concept was altered in 2017 by the Army football coaching staff to provide overwhelming force in an effort to cancel the defensive tackle and open up the triple option.

What is the Zone Dive? #flexbone #coaching #tripleoption #airforcefootball
https://youtu.be/CtDIbkY9i4w