Create Perfect Ball Security with Behavioral Shaping Techniques
November 4, 2024
Video Description: Learn how to establish a culture of perfect ball security using behavioral shaping techniques. Dr. Lou Cella explains how to implement effective habits and reinforce behaviors that minimize turnovers and elevate your team’s performance. This video is essential for coaches aiming to improve ball security and consistency on the field. Create a Culture […]
Radically Oversimplify Coaching with 80/20 and the Triple Option
November 4, 2024
Video Description: Discover how to radically simplify your coaching experience by applying the 80/20 principle to the Triple Option offense. Dr. Lou Cella shares insights on focusing on the most impactful plays and strategies, making your coaching more efficient and effective. Perfect for coaches looking to streamline practices and maximize player performance. How to Radically […]
Mastering the Flexbone: Sprint Through the Spine in Scoop Blocking
November 4, 2024
Video Description: In this video, learn how to execute the “Sprint Through the Spine” technique in the Flexbone triple option offense. Discover the keys to a successful spine sprint and how this approach enhances offensive performance. Perfect for coaches and players aiming to maximize the effectiveness of the Flexbone offense. Sprint through the SPINE #flexbone […]
How Dr. Cella Transformed Tussey Mountain Football with the Triple Option
November 4, 2024
From 2015-2017, Tussey Mountain High School (PA) went 2-28 (including a 1-9 season in 2017). In 2018, after running a camp with Dr. Cella, Tussey Mountain went from 1 win to 8 wins and went to the District 5 Class A Semifinals in Anthony Sottasante’s first season as head coach. They went on to go […]
Break the Disconnect: Drive Execution with the Triple Option Football Academy
November 3, 2024
Facing the Disconnect on the Field High school football coaches face a serious problem—players not executing properly. Coaches design strategic game plans, but players struggle to grasp them. This disconnect becomes obvious in high-pressure game moments. The Triple Option Football Academy helps bridge this gap effectively. With proven techniques, it turns complex strategy into clear, […]
Flexbone Formation: Heavy
November 3, 2024
The heavy formation is an unbalanced setup in the Flexbone offense. The offense creates a stronger blocking surface to one side of the center. To achieve this, they align a tackle on the playside, adding him as a third blocker. This alignment forms a numbers advantage on one side of the center. A common setup […]
Why Double Flex Dominates in the Triple Option Offense
November 3, 2024
Video Description: Over the last five years, Triple Option Football Academy clients have overwhelmingly found success running the triple option offense almost exclusively from the double flex formation. While Army and Air Force incorporate spread formations for midline triple option, toss, trap, and pass plays, my clients achieve greater results by focusing on double flex. […]
4 Reasons Why Coaches Don’t Make the Switch to the Flexbone Triple Option
November 3, 2024
The Flexbone Triple Option- In essence, pride often makes people feel they must defend an identity, creating fear of anything that could challenge or change it. Embracing humility and authenticity can reduce this fear, allowing for growth and resilience. 4 Reasons Why Coaches Don’t Make the Switch to the Flexbone
Flexbone Triple Option Football: Plays and Strategy
November 3, 2024
Video Description: In 2013, Cashmere High School (WA) transformed its offense with guidance from Dr. Lou Cella, owner of the Triple Option Football Academy. After running the double-slot option offense for years, the team discovered advanced strategies and insights that led them to set new school records in rushing and total offensive yards, and […]
Flexbone Football: A Run-Heavy Misdirection-Based Option Offense
November 3, 2024
Video Description: In this video, we explore the Flexbone offense—a run-heavy, misdirection-based system rooted in the Wishbone tradition. This formation emphasizes option plays and thrives on confusing defenses through well-timed misdirection and powerful running schemes. Ideal for coaches and players interested in a strategic, ground-focused attack, the Flexbone offers unique advantages in high school and […]
