Running Zone Kick From a Balanced Formation in 9-Man Flexbone Football (Day 30)
October 31, 2024
Video Description: In Day 30 of the 30 Days of 9-Man Flexbone Football series, we dive into the Zone Kick play from a balanced formation. This video provides a step-by-step breakdown, demonstrating how to execute the Zone Kick effectively within the Flexbone Triple Option. Learn how to create misdirection, control the clock, and maximize yardage […]
Flexbone Football: A Run-Heavy Misdirection-Based Option Offense in the Wishbone Tradition
October 31, 2024
Video Description: In this video, we explore the Flexbone offense—a run-heavy, misdirection-based system rooted in the Wishbone tradition. This formation emphasizes option plays and thrives on confusing defenses through well-timed misdirection and powerful running schemes. Ideal for coaches and players interested in a strategic, ground-focused attack, the Flexbone offers unique advantages in high school and […]
Understanding the Down Concept with Two Pullers in Flexbone Offense
October 31, 2024
Video Description: In this video, we explore the Down concept in the Flexbone offense, focusing on how it utilizes two pullers to create powerful running lanes. Learn the mechanics behind this unique approach, from player positioning to timing and blocking techniques. We dive into why having two pullers enhances the play’s effectiveness, especially in option-based […]
Why Kick Outperforms Down Against the Scrape Exchange in Flexbone
October 31, 2024
Video Description: In this video, we examine why the Kick play is more effective than the Down play when facing the scrape exchange in the Flexbone offense. Learn how the Kick play provides better angles and adjustments, making it ideal for countering defensive movements that aim to disrupt the option game. We break down the […]
Mastering the Down Boot Pass in the Flexbone Offense
October 31, 2024
Video Description: This video breaks down the execution of the Down Boot Pass in the Flexbone offense, a powerful play that creates misdirection and capitalizes on defensive overcommitment. Learn the steps for setting up the play, including key reads, quarterback footwork, and receiver routes. We explain how this play keeps defenses on their toes and […]
Execute the Quarterback Down from Flex Twins Formation (Empty)
October 31, 2024
Video Description: This video covers executing the Quarterback Down play from the Flex Twins Formation (Empty) in the Flexbone offense. Learn the keys to making this play effective, from alignment to timing and blocking responsibilities. We dive into how this setup creates opportunities for the quarterback by taking advantage of defensive tendencies. Perfect for coaches […]
Using FREEZE Technique on Zone Dive to Neutralize Dominant 1-Techniques
October 31, 2024
Video Description: In this video, learn how to use the FREEZE technique to counter powerful 1-technique defenders on the Zone Dive. By strategically slowing down these dominant defenders, coaches can enhance the effectiveness of the Flexbone Zone Dive. This approach is ideal for minimizing disruption in the backfield and creating more reliable lanes for the […]
The Flexbone Triple Option: A Solution for High School Coaches’ Challenges
October 31, 2024
The Flexbone Triple Option Offense, with the Triple Option Football Academy, addresses key challenges in high school football today. Increases Participation and Team Culture This offense is simple and team-focused. Each player has a vital role. It allows coaches to maximize every player’s contribution. This promotes a culture of unity and purpose. More players feel […]
How the Triple Option Football Academy Transformed Pamlico County Football
October 31, 2024
In 2016, Pamlico County (NC) won two (2) games and scored 108 points. In 2017, after hosting a Triple Option Football Academy Camp with Dr. Cella, Pamlico County won nine (9) games and made it to the North Carolina Class 1A State Quarterfinals – all while scoring 508 points. In 2018, Pamlico County goes 13-1 […]
Flexbone Offense Playbook: The Spread Formation Rocket Toss Play
October 30, 2024
This video breaks down the Flexbone Offense Rocket Toss play. We focus on using the Spread Formation to stretch the defense effectively. Learn how to create mismatches, beat the blitz, and exploit the edges. We cover formation, positioning, and timing for successful execution. Coaches and players will gain insights into the Flexbone Offense. Use this […]
