Hollister Wins the TCAL After Dr. Cella’s Camp
December 15, 2024
Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference Championship, went undefeated in conference play, and made it to the CIF Division […]
Cancelling the 3-3, 3-4, 4-2, 4-3, and Bear Defenses With Midline Triple Option
December 14, 2024
Video Description: Learn how to cancel the 3-3 Stack, 3-4, 4-2-5, 4-3, and Bear defenses with the Midline Triple Option. This video breaks down how the Midline Triple neutralizes defenders at the line of scrimmage while simplifying reads for your quarterback. Discover how to attack various defensive alignments effectively by using the Midline Triple to […]
Step 3- When You Can’t Block Their Defensive Line
December 14, 2024
Step 3- Can’t Block Their Defensive Line?https://youtu.be/Un1yAMK3KPc
Step 2- When You Can’t Block Their Defensive Line
December 14, 2024
Step 2- Can’t Block Their Defensive Line?https://youtu.be/VX16Zw49vkA
Step 1- When You Can’t Block Their Defensive Line
December 14, 2024
Step 1- Can’t Block Their Defensive Line?https://youtu.be/N1j7nXGg6Z0
Flexbone Football: Why TEAM Fundamentals Win Football Games
December 14, 2024
Flexbone Football: Why TEAM Fundamentals Win Gameshttps://youtu.be/41dzW2e9WWw
THE 1 THING You Must Do to Get Better in 2025
December 14, 2024
THE ONE THING You Must Do to Get Better in 2025https://youtu.be/e3KzL1vWNE0
Bethesda Chevy Chase Goes to State Quarterfinals for First Time In 30 Years After Dr. Cella’s Camp
December 14, 2024
Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE camp with Dr. […]
Army and the Timeless Art of the Triple Option Offense
December 13, 2024
Army football’s offense is a throwback to a simpler time. The offense is a testament to the power of discipline, execution, and good old-fashioned power running. The Flexbone formation is the canvas upon which this masterpiece is painted, with the triple option serving as the brushstrokes that keep defenses guessing. The Black Knights thrive on […]
How to Run Heavy Flex Zone Dive
December 13, 2024
Learn how to run the Heavy Flex Zone Dive effectively and efficiently. The beauty of this play lies in its simplicity—everything remains the same as your base formations, except two key adjustments. The heavy tackle and the playside receiver fan out to handle edge defenders, while the rest of the team executes their assignments as […]
