How a Flexbone Camp Transformed Poland Regional’s Football Program
November 26, 2024
In 2009 and 2010, Poland Regional HS (ME) won a grand total of two games. The school hired Head Football Coach, Ted Tibbetts, less than two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Poland Regional HS (ME), earned the best winning percentage in […]
2024 Air Force Flexbone Offense Breakdown versus Nevada
November 26, 2024
2024 Air Force Flexbone Offense Breakdown versus Nevada Air Force won 22-19 and ran 72 Gradeable plays. Zone Dive: 26 Sneak: 10 Trap: 10 Midline Triple Option: 8 Triple Pass: 4 B-Toss: 3 B Power: 2 Kick: 2 A-Trap: 2 Quarterback Draw: 2 Rocket Toss: 1 Counter Keep: 1 Down Boot Pass: 1 2024 […]
Flexbone Triple Option Playbook: Key Formations, Plays, and Winning Strategies
November 25, 2024
The Flexbone Triple Option offense thrives on precision, speed, and execution. This versatile system dominates defenses by forcing quick decisions and exploiting weaknesses. Here’s a breakdown of its key components to maximize success. Understanding the Flexbone Formation The Flexbone formation uses a tight alignment and balanced setup. The quarterback stands under center with two slotbacks, […]
Cracking the EZ Stunt: Midline Triple Option Coaching Clinic
November 25, 2024
Video Description: “Learn how to attack the EZ stunt with the midline triple option. In this coaching clinic, we’ll break down the key reads and adjustments needed to successfully run the midline triple option against the EZ stunt, where the read key and pitch key exchange jobs from a stacked position.” Cracking the EZ Stunt: […]
Todd Spencer’s Words of Wisdom
November 25, 2024
Working with option offenses for the majority of his career, Spencer brought 40 years of experience to the Army, Navy, and Georgia Tech programs. All thrived during his time there. Here are 10 quotes of brilliance from Todd Spencer.
My Thanksgiving 2024 Thoughts on Air Force and Army
November 25, 2024
Video Description: Dr. Cella give us his thoughts on the current state of the Air Force football offense and the Army football offense. My Thanksgiving 2024 Thoughts on Air Force and Army
How to Run Zone Dive Boot Pass in Flexbone Offense
November 25, 2024
Video Description: Discover how to run the Zone Dive Boot Pass in the Flexbone offense. This play-action concept builds off the Zone Dive, creating big-play opportunities through deception. Learn the routes, quarterback mechanics, and execution needed for success. Perfect for catching defenses overcommitting to the dive, this play adds versatility to your Flexbone attack. Watch […]
Rocket Switch: Air Force & Paul Johnson’s Explosive Passing Concept
November 25, 2024
Video Description: Learn how to throw the Rocket Switch concept effectively. This concept, utilized by Air Force and Paul Johnson at Georgia Tech and Navy, creates explosive opportunities in the Flexbone offense. Discover the detailed design, routes, and reads needed to execute it successfully. See why this strategy has proven effective against modern defenses. Master […]
The Riverwood Flexbone Football Transformation in 2011
November 25, 2024
Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the first time since 2005. “When we arrived at Riverwood in 2008, we […]
Defending the Under-Center Inside Veer: Rex Ryan’s Approach
November 25, 2024
4 Things You Must Do in Order of Importance 1.Prioritize Assignment Football •Assign defenders specific responsibilities for the dive, quarterback, and pitch in every defense. •Add secondary assignments for versatility (e.g., Defensive End takes the dive first, then transitions to the quarterback; Mike Linebacker covers the quarterback first, then the pitch). •Conduct option run-throughs without […]
