2024 Air Force Flexbone Offense Breakdown v. Colorado State
October 22, 2024
2024 Air Force Flexbone Offense Breakdown v. Colorado State AF- 13 v. CSU- 21 Air Force Gradeable plays- 82 Air Force offense plays run: zone dive – 11; midline triple option- 11; power boot pass – 5; a-trap – 2; dropback pass- 18; counterkeep- 2; G option – 1; quarterback draw – 3; rocket toss […]
Why the Flexbone Offense Must Always Return to Triple Option
October 22, 2024
Video Description: In this video, I discuss an issue with teams running Flexbone. Teams like Army, Navy, and Air Force drift away from the triple option. They focus too much on constraint and complementary plays. This shift moves them from the core principles of the offense. When struggles arise, they return to basics. These teams […]
How Air Force Uses a Tackle Scheme on Midline Triple Option
October 22, 2024
Video Description: In this video, Lou Cella demonstrates how Air Force utilizes a “tackle” scheme in the midline triple option offense, specifically against a 50 defense. Learn the techniques and adjustments that make this scheme effective, allowing your team to neutralize defensive linemen and create big plays. Whether you’re running the Flexbone or exploring new […]
How to Become Amazing Right Now at Running the Triple Option
October 22, 2024
Video Description: Want to master the Air Force Triple Option offense? Lou Cella breaks down how you can become amazing at running this offense immediately. Discover the key principles and techniques that make the Air Force Triple Option so effective. Learn how to quickly elevate your team’s performance by focusing on execution, discipline, and mastering […]
How Practice Habits Shape Your Triple Option Offensive Identity
October 22, 2024
Video Description: Your practice habits directly impact the identity of your Triple Option offense. In this video, Lou Cella explains how consistent, focused practice builds the foundation for success in the Flexbone and Triple Option offenses. Learn why what you do every day in practice becomes who you are on game day. Discover how to […]
Want a Breakthrough in Your Football Program? Here Are 3 Key Essentials
October 22, 2024
Video Description: Looking for a breakthrough in your football program right now? Lou Cella explains the three essential components your team needs to achieve success. Whether you run the Flexbone or Triple Option offense, these key elements will elevate your team’s performance. Learn how to identify and implement these crucial aspects to build a winning […]
The 2 Things Your Flexbone Offense Must Do for a Breakthrough
October 22, 2024
Video Description: To achieve a breakthrough in 2024, your offense must focus on two critical components. Lou Cella outlines the key actions that every team running the Flexbone or Triple Option offense must prioritize. Discover how mastering these two concepts can lead your team to success this season. Whether you’re an experienced coach or […]
Why Rocket Toss and Boot Pass Are Key Breakers in the Triple Option
October 22, 2024
Video Description: In today’s triple option offense, the Rocket Toss and Rocket Boot Pass are critical plays that break defensive tendencies. These plays allow the offense to exploit defenses that over-commit to stopping the dive and quarterback keepers. Learn why these key breakers are essential for maintaining flexibility and attacking different defensive looks. Lou Cella […]
How Temple City Went from 1 Win to Playoff Team with Dr. Cella’s Flexbone Camp
October 22, 2024
In 2011, Temple City High School (CA) went 1-9. In 2012, after running a camp with Lou Cella as Camp Director, Temple City went from one (1) win to five (5) wins and obtained a playoff berth. “This past July we hosted a camp with Lou Cella as the director. It was, in my opinion, […]
Double Flanker Switch in 9-Man Flexbone Football | Day 20
October 21, 2024
Video Description: In Day 20 of the “30 Days of 9-Man Flexbone Football” series, Dr. Lou Cella breaks down the Double Flanker Switch concept, focusing on its execution and benefits within the Flexbone offense. Learn how to incorporate this strategy into your offensive scheme to outmaneuver defenses and create scoring opportunities. Double Flanker Switch in […]
