2024 Air Force Flexbone Offense Breakdown v. New Mexico
October 15, 2024
2024 Air Force Flexbone Offense Breakdown v. New Mexico Air Force- 37 v. UNM- 52 Air Force ran 75 Gradeable plays. 72% of Air Force’s Offense was the following: Midline Triple Option- 13; Zone Dive- 12; Trap- 6; Sneak- 5; Counter Keep- 5; Triple Pass- 5; Rocket Toss- 4; Down- 4 Other Plays Run: B-Toss- […]
Execute a Grade-A Under-Center Triple Option in 10 Practices
October 15, 2024
Video Description: Dr. Lou Cella shows how to install and execute a top-tier under-center Triple Option offense in just 10 practices. Follow this method to maximize your team’s performance quickly and effectively using the Flexbone system. How to Execute a Grade-A Under-Center Triple Option Offense in Just 10 Practices #flexbone #coaching https://youtu.be/-nMcsGsaDt4
Why You Can’t Ace Block on Zone Dive in 8, 9, or 11-Man
October 15, 2024
Video Description: In this video, Dr. Lou Cella explains why ace blocking on Zone Dive doesn’t work in 8-man, 9-man, or 11-man football. When a playside 1 technique and B gap defender align, it leaves the Mike linebacker unblocked, creating a major issue for your offense. Learn how to adjust and prevent this problem. […]
You Gotta Love Those Offenses That Actually Work
October 15, 2024
Video Description: Dr. Lou Cella highlights the importance of running an offense that truly works, focusing on the proven success of the Flexbone Triple Option. Learn why this offense consistently delivers results on the field.
How Bayfield, Pamlico & King Reached the State Championship with Small Rosters
October 15, 2024
Video Description: Discover how Bayfield (CO), Pamlico (NC), and King (SC) reached the state championship game despite having low roster numbers. Dr. Lou Cella explains how they used the Flexbone Triple Option offense to overcome challenges and achieve success. How Bayfield (CO), Pamlico (NC) & King (SC) Got to the State Championship Game w/Low Roster […]
Which Player Needs the Most Coaching on Triple Option?
October 15, 2024
Video Description: Dr. Lou Cella breaks down which player requires the most coaching on each key concept in the Flexbone Triple Option offense. Discover where your focus should be to improve execution on every play. Which Player Requires the Most Coaching on Each Triple Option Offensive Concept? #flexbone
Get Players to Stop Doing THIS on Zone Dive
October 15, 2024
Video Description: In this video, Dr. Lou Cella explains a common mistake players make on the Zone Dive in the Flexbone Triple Option offense. Learn what they’re doing wrong and how to correct it for better execution and results. Get Your Players to Stop Doing THIS on Zone Dive! #flexbone #tripleoption #coaching
South Border Wins with Triple Option
October 15, 2024
Before the 2019 season, South Border (ND) hadn’t won a football game since 2016. In 2019, after running their Triple Option Football Academy Camp with Dr. Cella, South Border won four (4) games and finished #17 in the state. They did all this with a roster of 16 players. “After going two seasons without a […]
Master 9-Man Midline Triple Option vs. Double Run Support – Day 13
October 14, 2024
Video Description: In Day 13 of the 30 Days of 9-Man Flexbone Football series, Dr. Lou Cella demonstrates how to effectively run the midline triple option against double run support. This breakdown focuses on handling aggressive defensive schemes, ensuring your offense stays efficient and adaptable. Learn how to use the midline triple option to triple […]
How Army is 6-0 Running 3.5 Plays
October 14, 2024
Video Description: Dr. Lou Cella breaks down how Army Football is 6-0 for the first time since 1996 by running just 3.5 plays 35 times a game. In this video, he discusses the importance of tagging the zone dive with follow and kick, utilizing the midline triple option, and the rocket toss. This powerful combination […]
