2024 Army Flexbone Offense Breakdown v. Temple
September 30, 2024
2024 Army Flexbone Offense Breakdown v. Temple Army- 42 v. Temple- 14 Army ran 64 Gradeable plays 63% of Offense was the following: Zone Dive- 13; Follow- 11; Kick- 6; Rocket- 5; Midline Triple Option- 5 Other Plays Run: CounterKeep- 4; Midline White- 2; Rocket Option-1; Sneak- 3; CounterKeep Pass- 1; Inside Veer- 3; Q-Draw- […]
4 Reasons Why Follow is a Better Constraint Than Trap in the 2024 Triple Option Offense
September 30, 2024
*Video Title:** 4 Reasons Why Follow is a Better Constraint Than Trap in the 2024 Triple Option Offense **Video Description:** In this video, Dr. Lou Cella explains why the follow play is a superior constraint compared to the trap in the 2024 option offense. He outlines four key reasons: the ability to stay in a […]
8-Man Football: Midline Triple Option vs. 50 Eagle Defense
September 30, 2024
**Video Title:** How to Run Midline Triple Option vs. 50 Eagle Defense in 8-Man Football **Video Description:** In this video, Dr. Lou Cella explains how to run the midline triple option against the 50 Eagle defense in 8-man football. When the zone dive fails to gain 4 yards and the five technique consistently takes the […]
Running Trap from the Flex Formation v. the Triple Stack Defense
September 30, 2024
**Video Title:** Running Trap from the Flex Formation to Defeat the 5-3 Triple Stack Defense **Video Description:** In this video, Dr. Lou Cella shows you how to run the trap play from the flex formation to effectively counter the 5-3 triple stack defense. The trap is a key play in the flexbone triple option offense, […]
How to Run the Quarterback Follow vs. Triple Stack Defense | 2024 Flexbone Triple Option
September 30, 2024
**Video Title:** How to Run the Quarterback Follow Play vs. Triple Stack Defense | 2024 Flexbone Triple Option **Video Description:** Learn how to run the quarterback follow play against a triple stack defense in this in-depth breakdown by Dr. Lou Cella. The quarterback follow is an essential play in the 2024 flexbone triple option offense, […]
Why Running Too Many Plays Hurts Your Team’s Success
September 30, 2024
**Video Title:** Time to Stop the Madness: Why Running Too Many Plays Hurts Your Team’s Success **Video Description:** Is your team struggling because you’re running too many plays? In this video, Dr. Lou Cella explains why simplifying your playbook is key to success, especially in high school football. Coaches often believe that more plays mean […]
How Army’s Flexbone Triple Option Offense is Dominating in 2024: From Survival to Success
September 30, 2024
**Video Title:** How Army’s Flexbone Triple Option Offense is Dominating in 2024: From Survival to Success **Video Description:** In 2024, Army’s flexbone triple option offense continues to thrive and prove its effectiveness in modern football. While many doubted the longevity of this offensive scheme, Army has shown how the flexbone remains a powerhouse when executed […]
How Dr. Lou Cella Transformed Tussey Mountain Football with the Triple Option Offense
September 30, 2024
From 2015-2017, Tussey Mountain High School (PA) went 2-28 (including a 1-9 season in 2017). In 2018, after running a camp with Dr. Cella, Tussey Mountain went from 1 win to 8 wins and went to the District 5 Class A Semifinals in Anthony Sottasante’s first season as head coach. They went on to go […]
How to Dominate Cut Blocking Defenses with the Zone Dive
September 29, 2024
**Video Description:** Facing a defense that uses cut blocking? Dr. Lou Cella of the Triple Option Football Academy shows you how to take control with the zone dive against cut blocking defenses. In this video, you’ll learn key techniques to neutralize defensive cut blocks, maintain control of the line of scrimmage, and keep your flexbone […]
Army Football’s Secret to their 3-0 Start in 2024: Running 4 Plays 33 Times Per Game
September 29, 2024
**Video Title:** Army Football’s Secret to their 3-0 Start in 2024: Running 4 Plays 33 Times Per Game **Video Description:** Army Football is off to a 3-0 start in 2024, and their success comes down to one powerful secret—running just four plays 33 times per game. In this video, Dr. Lou Cella of the Triple […]
