Running Trap from the Flex Formation to Defeat the 5-3 Triple Stack Defense
September 28, 2024
**Video Title**: “Running Trap from the Flex Formation to Defeat the 5-3 Triple Stack Defense” **Meta Description**: Discover how to effectively run the trap play from the Flex formation to counter the 5-3 Triple Stack defense, gaining an edge against this tough defensive scheme. **Tags**: Flexbone offense, trap play, 5-3 defense, triple stack defense, Flexbone […]
How the Flexbone Offense Transformed Timmonsville HS Football: A Success Story
September 28, 2024
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
Quickly Fix Your Midline Triple Option for Maximum Efficiency
September 27, 2024
**Video Description**: In this video, Dr. Lou Cella shares the fastest and most effective way to fix your midline triple option and ensure it runs smoothly. Learn the key adjustments and techniques needed to execute this play with precision, so your offense can dominate on the field. Whether you’re facing common issues or looking to […]
Why the Zone Dive Should Be Your First Play | Flexbone Triple Option Offense
September 27, 2024
**Video Title**: Why the Zone Dive Should Be Your First Play | Flexbone Triple Option Offense **Video Description**: Dr. Lou Cella explains why putting the zone dive first in your offensive playbook is crucial for success in the flexbone triple option offense. Learn how this powerful play can dominate the line of scrimmage and set […]
How to Start Running the Under-Center Triple Option Offense | Flexbone Football Guide
September 27, 2024
**Video Title**: How to Start Running the Under-Center Triple Option Offense | Flexbone Football Guide **Video Description**: In this video, Dr. Lou Cella outlines the first steps to take when implementing the under-center triple option offense. Whether you’re inspired by the success of teams like Air Force or just looking to maximize your team’s potential, […]
Why 4-Yard Gains on First Down Are Key to Winning | Flexbone Triple Option Success
September 27, 2024
**Video Title**: Why 4-Yard Gains on First Down Are Key to Winning | Flexbone Triple Option Success **Video Description**: Dr. Lou Cella highlights why celebrating 4-yard gains on first down is crucial to winning in the flexbone triple option offense. Learn how these consistent small gains set up your offense […]
How to Run the Triple Option Offense the Right Way the First Time | Do It Yourself
September 27, 2024
**Video Title**: How to Run the Triple Option Offense the Right Way the First Time | Do It Yourself **Video Description**: In this video, Dr. Lou Cella explains the importance of taking control when implementing the triple option offense for the first time. Learn why doing it yourself is essential to running the offense the […]
How to Run the Quarterback Follow Play vs. Triple Stack Defense | 2024 Flexbone Triple Option
September 27, 2024
L **Video Description**: In this video, Dr. Lou Cella breaks down how to execute the quarterback follow play against the triple stack defense, also known as the 5–3, 3–3–5, or 3–5–3. As Army frequently uses this play in 2024, it’s become a critical trend in the flexbone triple option offense. Learn how to effectively […]
How to Run Midline Lead vs a 42 Defense in 8-Man Football
September 27, 2024
**Video Title:** “How to Run Midline Lead vs a 42 Defense in 8-Man Football” **Video Description:** In this video, Dr. Lou Cella from the Triple Option Football Academy breaks down how to effectively run the Midline Lead against a 42 defense in 8-man football. You’ll learn the key techniques, positioning, and adjustments needed to maximize […]
How Wyman King Academy Reached the State Championship With Dr. Lou Cella’s Triple Option Offense
September 27, 2024
In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th grade players up during the postseason). “Of those 14, 7 different players scored a touchdown. And […]
