8-Man Football: When to Trap Away From the Heavy Formation
August 4, 2024
Dr. Cella discusses when this is mathematical. Watch the video to learn more. #flexbone #tripleoption #airforcefootball #coaching #football #offense #winning #armyfootball #8manfootball 8-Man Football: When to Trap Away From the Heavy Formationhttps://youtu.be/vdsKgCeq6zc
Rainier HS (WA) Has Best Season in 26 Years After Working With Dr. Cella
August 4, 2024
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Rainier (WA) had their best season in 26 years, reached the state playoffs for the first time since 1991, and made it to the Washington Class 2B State Quarterfinals. “Rainier Football has played around with the triple for a few […]
Functionally Conditioning Your Athletes Through the Flexbone Offense
August 3, 2024
Watch the video to learn more.  Functionally Conditioning Your Athletes Through the Triple Option Offensehttps://youtu.be/IqjOWPX2uN8
The Best Advice I Ever Received About Team Building
August 3, 2024
Dr. Cella discusses the best advice he ever received about team building from the biggest influence he ever had over his life, Steve Duda. Steve was Howie Long’s roommate at Villanova. Lou coached with Steve for many years and considers him the greatest influence of his life. Watch the video to learn more. #FlexBone #tripleoption […]
Utilizing Visualization Techniques With Your Triple Option Football Players
August 3, 2024
Learn how Dr. Cella does this with his clients by watching the video. #flexbone #tripleoption #coaching #football #offense #airforcefootball #winning #armyfootball #sportspsychology Utilizing Visualization Techniques With Your Triple Option Football Playershttps://youtu.be/eKtfsVj5D-8
200 Offensive Plays in 45 Minutes!
August 3, 2024
Learn how to create the elite performance practice environment by watching this video. #flexbone #tripleoption #coaching #offense #football #airforcefootball #winning #armyfootball #sportspsychology 200 Offensive Plays in 45 Minutes!https://youtu.be/oN3lTTanQuw
Very Weak Men Create VERY, VERY Hard Times
August 3, 2024
Watch the video to learn more . Very Weak Men Create VERY Hard Timeshttps://youtu.be/Nuynj5nv17w
Throwing the Twirl Titan-Vert Back Pass Concept
August 3, 2024
Watch the video to learn more. Throwing the Twirl Titan-Vert Back Concepthttps://youtu.be/UpHLVRX22NM
Triple Option Offensive Strategies for Controlling the Ground Game
August 3, 2024
Watch the video to learn more. Flexbone Offensive Strategies for Controlling the Ground Gamehttps://youtu.be/vYEBTxBtzhw
Running Spread Duo Versus Okie Fronts
August 3, 2024
Watch the video to learn more. Running Spread Duo Versus Odd Frontshttps://youtu.be/nJz2pNBjM2o
