8-Man Football: Executing Empty Quarterback Trap
July 13, 2024
Learn how to execute empty quarterback trap, the same way Air Force runs the concept, but for eight-man football, by watching the video. #flexbone #tripleoption #coaching #airforcefootball #winning #football #offense #8manfootball #armyfootball 8-Man Football: Executing Empty Quarterback Traphttps://youtu.be/eRHgRPKZpH4
East Davidson HS (NC) Rushes for 300+ Yards/Game and Goes to Playoffs
July 13, 2024
From 2018-2020 East Davidson won five (5) games in three (3) seasons including a 1-10 season in 2019. In 2021, after working with Dr. Cella, East Davidson won six (6) games, rushed for OVER 300 yards/game, and made the playoffs. “Dr. Cella taught us how to install the flexbone offense using his installation progressions, which […]
Executing the Triple Option Offense Entirely From the Spread Formation
July 12, 2024
In this video-Dr. Cella discusses how to run the entire modern day triple option offense from the spread formation. Concepts that are usually not run out of the spread formation are discussed by demonstrating how to run them from the spread formation. #FlexBone #TripleOption #Winning #Coaching #AirForceFootball #Football Running the Triple Option Offense Entirely From […]
Challenges When Running Midline Lead
July 12, 2024
Midline lead requires defensive cooperation. Watch the video to learn more. #FlexBone #TripleOption #Midline Why Running Midline Lead v. Anything Other Than a 3-Technique & a Backside Action Key is Challenginghttps://youtu.be/sw_95Z7f4qY
If You’re Switching to the Flexbone in 2024–WATCH THIS
July 12, 2024
In this video, Dr. Cella discusses the features and benefits of switching to the flexbone triple option offense. You will see how your players are able to execute these concepts more so than any other offense. The triple teams, reading, and evading allows the physical element of football to be maximized. #FlexBone #TripleOption  If […]
Should I Incorporate Other Offenses Into the Flexbone Offense?
July 12, 2024
Stop running your triple option offense like a Chinese buffet! Watch the video to understand this metaphor. #flexbone #tripleoption Should I Incorporate Other Offenses Into the Triple Option Offense? #flexbone #tripleoptionhttps://youtu.be/Bkr-l5XYUVs
What it Really Means to be CEO of a Flexbone Offense
July 12, 2024
In this video-Dr. Cella discusses what the real meaning of being a CEO is when running a high school football program. CEO really is an acronym for something other than it’s original intention. #FlexBone #TripleOption #Coaching  What it Really Means to be CEO of a High School Football Program #flexbone #coachinghttps://youtu.be/2NEXmSxaYdM
If You Don’t Average 4 Yards on Zone Dive versus a 7-Man Front—You. DESERVE. to. Lose
July 12, 2024
Watch the video to learn more. If You Don’t Average 4 Yards on Zone Dive versus a 7-Man Front—You DESERVE to Lose #flexbonehttps://youtu.be/6lJRDICZH9E
Zone Dive: 3 Key Offensive Line Blocking Situations
July 12, 2024
Watch the videos to learn more. Zone Dive—3 Key Offensive Line Blocking Scenarios #flexbone #coaching #tripleoptionhttps://youtu.be/6BHy7oRtUD4
You Need THIS to Make Midline Triple Work When #1 is a C-Gap Defender
July 12, 2024
Watch the video to learn more. You Need THIS and THIS to Make Midline Triple Option Work When #1 is a C-Gap Defender #flexbonehttps://youtu.be/fXfOCt6wb7w
